Candied Brussels Sprouts-GF/V

Sticky, crunchy and utterly addictive these candied Brussels Sprouts will convince any kid that they love vegetables.

Servings 4
Calories 391 kcal


  • 6 cups Brussels Sprouts, quartered about 40 sprouts
  • 1 cup nuts chopped
  • 1/4 cup maple syrup
  • 4 tablespoons olive oil
  • 1/2 teaspoon sea salt


  1. Preheat the oven to 350 degrees. If you haven’t already, remove the stem from the sprouts and slice them in quarters. Whisk together the syrup, olive oil and sea salt. Toss everything in a bowl and mix until all sprouts are coated.

    Line a baking tray with parchment paper and pour the sprouts on top in one even layer.

    Bake for 18 minutes. Remove pan and stir/flip the sprouts moving the middle ones to the outer layer and vice versa.

    Bake for another 15 minutes. Turn the oven off and let cook/cool for 5-10 more minutes before serving.

Nutrition Facts
Candied Brussels Sprouts-GF/V
Amount Per Serving
Calories 391 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 4g 20%
Sodium 297mg 12%
Potassium 260mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 12g
Protein 6g 12%
Calcium 4.7%
Iron 7.8%
* Percent Daily Values are based on a 2000 calorie diet.