Why You Need Mushroom Coffee
Mushrooms and coffee in the same sentence might sound weird to you, but such a thing does exist! With benefits on both side of the equations (benefits of mushrooms alone and the benefits of coffee), mushroom coffee takes it to a whole other level. Learn more about the benefits of mushroom in coffee as well as why I thrive on it.
As a mom, I adore coffee. It’s the first thing I grab in the morning and occasionally I also grab a cup mid-morning or in the afternoon.
While I mostly drink coffee for the stimulation and the taste, I hadn’t really thought of the health benefits that went along with it. And combining mushroom in coffee opens up a whole new realm of perks
- Improved mental clarity
- A killer pre-workout
- Loaded with antioxidants which help boost the immune system
- Stress management
- Improved sleep (yes- even with coffee!)
Why You Need Mushroom Coffee
I’m going to assume that most moms are like me and already drinking a coffee (or four!) per day.
Why not get two birds with one stone and reap some extra health benefits with those cups? The mushroom coffee benefits are potent enough that you might as well embrace them if you’re already sipping on a regular old cuppa joe.
Plus, by adding mushrooms to your coffee you’re able to choose what kind of effect they will have.
Each mushroom comes with different benefits so you can pick and choose exactly what you need.
Three Kinds Of Mushrooms
When it comes to mushrooms, most people draw to mind white button ones or cremini mushrooms found in your local grocery store. But mushrooms are so much more than that.
When it comes to serious benefits (both health-wise and mentally) there are three major kinds of mushrooms:
- Chaga mushrooms
- Lions Mana
Each mushroom has it’s on specialty but all of them can help boost your health and your mental well-being.
The most basic of the four mushrooms. Chaga mushrooms are loaded with antioxidants which help support your immune system.
If eaten by themselves they taste a little bitter but when blended with coffee the bitterness of the coffee cancels it out and you wind up with a smooth, health boosting drink.
Chaga coffee is amazing for anyone who travels or us mamas who are around sick kids for nine months of the year.
Lions mane gives you focus, mental stimulation and is my all-time favorite for writing! It’s helps me get through my to-do list and keeps my creative juices flowing well into the afternoons. I’m currently writing this with a cup beside me 😉
This brand of mushroom is a stimulant in my world. It’s been shown to support endurance and stamina. Personally, I use this blend as my morning cup before I so an am workout.
Reishi mushrooms are relaxing mushrooms. Not in a get stoned way but in a calm your central nervous system way. They’re great for calming the mind and even better before bed to calm your system.
They help eliminate stress and force your body to step it down a notch. The elixirs are wonderful but my favorite if I feel like indulging is to rock the reishi hot cacao before bed.
How I Stumbled Into Mushrooms
I’ve been adding chaga mushrooms into my morning cup of coffee for almost two years now. When I first went to try it though, there was the option of purchasing coffee with the ground mushrooms already in it or actual dried chaga mushrooms.
The dried mushrooms were significantly cheaper and so I thought “why the hell would I spend an extra ten bucks when I can just grind the mushrooms myself and add them”.
You cannot grind your own chaga mushrooms. I must have spent two hours trying to grind these damn things in a variety of appliances- no dice. Just buy the damn mushroom coffee.
Mushroom Coffee Four Sigmatic
Because mushroom in coffee has been linked to focus, energy and all-around wellness (thanks to the abundance of antioxidants), I had been wanting to have more of it in my diet.
After a few weeks of learning more about processing methods, quality and variety, it was me who reached out to the company Four Sigmatic. Some of the reasons I chose four sigmatic mushroom coffee were:
- They believe in holistic well being
- The founder had been foraging chaga mushrooms for years prior to starting the company
- The company promote edible skin care (natural products at it’s finest)
- They readily offer their testing results (they test for metals, bacteria, yeast etc)
- Four Sigmatic a crazy amount of variety in terms of products
- Their customer service has been great when I reached out
All of the above made me super excited to try out their products.
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And I’ve been loving them ever since. And of course, if you use code mamabear you can enjoy the mushroom coffee and save some money too!
What Does Mushroom Coffee Taste Like?
Honestly it tastes like any other coffee! Haha. It tastes smooth, it’s comforting. And each blend has a slightly different flavor. Right now, my favorite is the Lions Mane & Chaga blend. It’s strong and it keeps me focused af when I drink it.
Mushroom Coffee Products For Moms
If you’re new to this whole mushroom in coffee thing here’s my tip: figure out what you want the coffee for and then shop from there.
Remember, some mushroom coffee benefits are:
- Improved immune system
- Better sleep
Figure out what you want to accomplish and then purchase from there. Four Sigmatic offers a lot of options in terms of:
- Instant coffee with mushrooms (I keep some in my van!)
- Full on grounds for the morning
They have a lot of variety and some pretty awesome superfood blends. Use code mamabear at checkout to save yourself some money.
Ways To Enjoy Mushroom Coffee Four Sigmatic
While the obvious choice to enjoy coffee is to just whip up a cup and sip- there’s so many more options!
- Coffee protein drinks
- Frozen hot chocolate smoothies
- Matcha lattes
- Coffee brownies
The four sigmatic blog has a ton of delicious food recipes to enjoy!
Don’t forget to pin these tips on why mamas need mushroom coffee!