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Use this full-body pregnancy workout to stay strong and prevent pregnancy discomfort in the second trimester! This prenatal workout is best done in the second trimester when you have a bit more energy but is safe for all trimesters.
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Fit Pregnancy Goals: – to reduce pregnancy discomforts – help relieve stress – prepare for the demands of postpartum life – to feel good!
Drive your knees out. Sink back. Keep heels down.
Goblet Squat
Keep the elbows tight. Keep the dumbbell close to your back. Fully unbend the arms at the top.
TRX Low Row
Use just bodyweight until you master the form. Keep the front heel down.
This pregnancy workout is safe for all trimesters. T hat said, as the belly grows you may need to adjust. When it comes to pregnancy workouts, always consider how you feel that day.
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