Practical Running Tips For Beginners

Learn To Run... when it doesn't come naturally

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It's OkaY if it doesn't feel easy

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Though it may seem basic, getting started when it doesn't feel natural is HARD. Use these tips to start off RIGHT.

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Have a plan but scale up. The couch to 5km app is wonderful.

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Good shoes can make or break you.

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You need to be strong to run so that you'll have less injury risk.

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Stretching is great but foam rolling the calves and quads will help immensely.

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Grab more details + tips on how to CRUSH your running goals.

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HOW TO GET STRONG

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