Want strong, sculpted shoulders but no time to hit the gym? Use this at home shoulder workout! These shoulder exercises sets fire to your upper body and requires no equipment to get the job done.
Your shoulders are made up of three main muscles: anterior deltoid, lateral deltoid, and rear deltoid (front, side, and back!).In order to have bulletproof shoulder muscles, you need to hit all three heads.
How To Warm Up For Your Shoulder Workout
If you have bands, doing mobility drills before the workout is great (this will help get movement at the shoulder joint). Likewise, here is a wonderful upper body warm up in general.
Plank To Down Dog
1. Begin in a push up position with a slightly rounded upper back
2. Push through the hands, shrug the shoulders and lift the hips into the arm to perform a downward facing dog.
Lateral Raises
1. Walk your feet away from the door slightly so that you are leaning on the forearm.
2. Keep leaning into the forearm and slide your arm up the wall.
How often should you train shoulders?
Do this workout two times per week for best results. When it comes to a workout schedule, aim to schedule at least one day of rest between each shoulder workout (two is best!). know that if you’re a beginner, you may have a bit of extra soreness in the first week as you adjust.