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Tabata training is a short, interval-style workout that's designed to be fast, effective, and fatiguing. They;re easy to fit into a busy day and a great way to work up a sweat quickly!
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2 Ways To Perform It: Choose one exercise and perform as many repetitions as you can in 20 seconds. Rest for10 seconds and continue that sequence for a total of eight rounds. Choose 2 exercises and pair them back to back. Perform as many repetitions of one exercise in 20 seconds. Rest for 10 seconds and then perform the next exercise for twenty seconds. Continue to alternate for a total of 4 minutes.
Use a tabata workout for weight loss, a cardio hit, or as a metabolic finisher at the end of your workouts!
– Begin by holding dumbbells at shoulder height. Take your feet more than hip distance apart. – Push the hips back and bend the knees as you drop into a squat. Push up through the feet and as you stand up begin to raise the dumbbells over your head.
Squat & Press
– Begin in a full plank position. – Round the back slightly as you bring one knee into the chest. – Push the leg back and onto the floor as you bring the other knee in. – Continue alternating quickly.
– Stand upright and step one leg out to the side. – Keeping the heel on the floor, push your bum back and sink down as low as you can. – Drive the knee out and keep the other leg straight. Push up and in through the working leg.
Hot Tip: When using a tabata workout for weight loss, make sure to use a stop watch and ensure your rest times are on point. The reason that tabata workouts can be so effective for weight loss is that they're intense. If you rest longer than ten seconds you'll lose that intensity.
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