fitasamamabear

Easy Recipes To Help Build Muscle

Easy dairy-free and gluten-free recipes that help you build muscle! These recipes are packed with protein but also flavor. Skip the chicken and rice diet and whip up these high protein snacks instead!

Key Lime Shake

01

A zesty and refreshing burst of flavor for after your workout! This key lime smoothie is a creamy blend of vegan protein powder and yogurt to give it a total of 31g of protein in just three hundred calories.

Protein Baked Oats

02

Made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues.

Carrot Mug Cake

03

A microwave mug cake that’s perfect for any occasion. This carrot mug cake is ready to eat in just two minutes and comes out soft, fluffy, and with 15 grams of protein.

Protein Fluff

04

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff has 28g protein

Other Wicked Recipes

Fit As A Mama Bear Visit fitasamamabear.com