fitasamamabear
Easy dairy-free and gluten-free recipes that help you build muscle! These recipes are packed with protein but also flavor. Skip the chicken and rice diet and whip up these high protein snacks instead!
Protein Baked Oats
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Made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues.
Carrot Mug Cake
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A microwave mug cake that’s perfect for any occasion. This carrot mug cake is ready to eat in just two minutes and comes out soft, fluffy, and with 15 grams of protein.
Protein Fluff
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Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff has 28g protein
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