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Overnight Pumpkin Oats With Cream Cheese Frosting

Topped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence.

Let’s get started!

With 17 grams of protein and totally dairy-free, this overnight oats recipe is the perfect way to kick off fall!

Combine

01

1. In a bowl, combine all the ingredients for the base of the oats and mix well.

Portion

02

Portion the base into a mason jar.

Cream Cheese Topping

03

With a handheld mixer, whip the cream cheese and oil, and honey until smooth.

Put It Togather

04

Pour the cream cheese on top and pop on a lid. Let sit overnight or for a minimum of four hours.

Quick Tip

You do need a vegan protein powder for the pumpkin protein overnight oats. This is what absorbs the liquid in the recipe to make the oats thick and not watery. Fermented protein powder works best but any pea protein will be okay.

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