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Improve your strength and upper body with this bodyweight push workout you can do anywhere.
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Created for beginners or experienced fitness enthusiasts, this 20-minute workout is filled with the best bodyweight push exercises you can rock at home.
– Push ups (and all variations) – Squats – Dips – Bench press – Lunges – Shoulder presses
Common Push Exercises
1. Starting position: plank position with your hands in line and ever so slightly wider than your shoulders. 2. Squeeze the glutes and core muscles .
Close Grip Push Ups for max reps
1. Begin in a downward dog position with your feet shoulder width or more apart and hips in the air. 2. Tuck the elbows down from the shoulders and shoot them backward as you bend the elbows and lower your head toward the floor.
1. Sit on the floor with your legs out straight and your hands outside your hips with the palms down. 2. Extend the arms, press into the floor, and tuck your tailbone under to lift your legs off the floor (knees bent is okay!).
Push workouts are a great addition to your training routine. They develop strength and muscle mass in the upper body, specifically the chest, shoulders, and arms. Basically all the major muscle groups in the upper body.
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