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Strengthen and sculpt your entire body with only five exercises! This 20-minute kettlebell workout uses low-impact exercises that are great for beginners.
How often should I do this workout? You can perform this kettlebell workout 2-3 times per week taking care to rest between your kettlebell training days.
Definitely. It’s not the length of the workouts as much as the effort and intensity. So long as you’re engaging the muscles and consistently scaling your effort, results will come. All of this can easily be done in twenty minutes (or less!).
Is a 20-minute kettlebell workout enough?
Squat With Parlof Press 1. Hold the kettlebell at chest height with the feet wider than hip distance apart. 2. Lower into the bottom of a squat keeping the knees out and the chest up. 3. Press the kettlebell away from the body.
1. Hinge forward at the hips so that you are partially bent over with a flat back. 2. use the back muscles to row the kettlebell up toward the hip.
Kettlebell Row
1. Soften the knees and push the hips backward as you lower the kettlebell toward the floor. 2. Keep a flat back and the kettlebell close to your legs. 3. Feel a stretch in the hamstrings and reverse the movement.
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