fitasamamabear
Improve your strength and upper body with this bodyweight chest and tricep workout you can do anywhere.
Let’s get started!
Created for beginners or experienced fitness enthusiasts, this 20-minute workout is filled with the best bodyweight push exercises you can rock at home.
- Push ups - Dips - Floor bow - Fly's - Overhead extensions - Kickback
Common Chest & Tricep Exercises
Rock this chest and tricep workout twice per week for best results. Make sure to leave one-two days of rest between training sessions.
How Often To Do The Workout
1. Starting position: plank position with your hands in line and ever so slightly wider than your shoulders. 2. Squeeze the glutes and core muscles .
Close Grip Push Ups for max reps
1. Begin in a downward dog position with your feet shoulder width or more apart and hips in the air. 2. Tuck the elbows down from the shoulders and shoot them backward as you bend the elbows and lower your head toward the floor.
1. Sit on the floor with your legs out straight and your hands outside your hips with the palms down. 2. Extend the arms, press into the floor, and tuck your tailbone under to lift your legs off the floor (knees bent is okay!).
Push workouts are a great addition to your training routine. They develop strength and muscle mass in the upper body, specifically the chest, shoulders, and arms. Basically all the major muscle groups in the upper body.
Grab The Full Workout
Fit As A Mama Bear Visit fitasamamabear.com