5 Minute Workouts To Get Strong And Increase Energy

This is why five-minute workouts can be so effective: they’re beyond easy to squeeze in and they keep busy moms consistent with working out.

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As a Certified Strength & Conditioning Specialist, one of the most common roadblocks I hear from busy moms is that they just can’t find the time to work out.

[{"selector":"#anim-470191e1-0649-4940-9e18-c526da952fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d5e2fa6-3bc1-47a4-985d-f4eb687e8478","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Benefits Of 5 Minute Workouts

– They fit into busy schedules – Intensity is higher – Can help you gain energy – Great to relieve stress and anxiety

[{"selector":"#anim-85dae8d9-1dcd-49d5-ba37-6e6b1362da75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1393c597-51de-41c9-981e-c3e554fdb673","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Though many busy moms look at working out for losing weight, looking better, or getting stronger, it is also a powerful tool mentally.

[{"selector":"#anim-588fd9eb-bfe9-4c19-9fb3-ad33123531c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45cdff1f-cc74-48ec-910e-788859f3e6ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Moving your body through the day and working up a sweat helps reduce stress, relieve your mind when you’re feeling overwhelmed, and actually increase your energy for hours after.

[{"selector":"#anim-c9729099-d38d-4320-9275-cd0e280394d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e24a132a-89fb-4e08-89a6-b71bece938eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

How To Use 5 Minute Workouts To Lose Weight Though weight loss is much more complex than just working out, 5-minute workouts are the perfect place to start for busy moms to kickstart their journey to their goal weight.

[{"selector":"#anim-ac07e33f-c651-4d78-8bdf-69644440f653","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05a38ad6-7748-440e-ad24-025acc55b4ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Easy 5 Minute Workout At Home In & Out Squats - 25 seconds Reverse Plank - 25 seconds Rest - 10 seconds x 4 sets Plank Step Outs - 25 seconds Rest - 5 seconds x 2 sets

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5 Minute Workouts To Get Strong And Increase Energy

This is why five-minute workouts can be so effective: they’re beyond easy to squeeze in and they keep busy moms consistent with working out.

As a Certified Strength & Conditioning Specialist, one of the most common roadblocks I hear from busy moms is that they just can’t find the time to work out.

Benefits Of 5 Minute Workouts

– They fit into busy schedules – Intensity is higher – Can help you gain energy – Great to relieve stress and anxiety

Though many busy moms look at working out for losing weight, looking better, or getting stronger, it is also a powerful tool mentally.

Moving your body through the day and working up a sweat helps reduce stress, relieve your mind when you’re feeling overwhelmed, and actually increase your energy for hours after.

How To Use 5 Minute Workouts To Lose Weight Though weight loss is much more complex than just working out, 5-minute workouts are the perfect place to start for busy moms to kickstart their journey to their goal weight.

Easy 5 Minute Workout At Home In & Out Squats - 25 seconds Reverse Plank - 25 seconds Rest - 10 seconds x 4 sets Plank Step Outs - 25 seconds Rest - 5 seconds x 2 sets

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