fitasamamabear
Boost energy levels and set a positive vibe for the day with this 10 minute morning workout routine! This 10-minute legs and core workout has only 4 exercises which makes it super easy to get done when you're short on time
The exercises are focused on strength as well as control. And, like any home workout the most important thing you can do is to focus on form above anything else. That is how you increase strength at home.
A great exercise to target the lower body and your muscle endurance!
Squat With Slide
Combo exercises are a great way to hit more than one muscle group. And this exercise hits the legs, core and shoulders!
Plank To Abduction
This exercise targets the back of the legs and has a few progressions to make it easier or harder depending on your level.
How often should I do the morning workout? You can perform this workout 2-3 times per week. Make sure you have a day or two between your workout days to give your muscles some rest.
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