10 Minute MOM WORKOUT you can do anywhere

Stay on top of your exercise routine with this no equipment, quick workout for moms. This 10-minute workout was made for busy days and can fit into any schedule.

Use it during naptime, bath time, TV time, or as you blow kisses and make silly faces at your kids. Regardless, you can squeeze it in anywhere.

This Workout....

– requires zero equipment – is a full body workout that targets strength and the cardiovascular system to help busy moms lose weight, get stronger, and burn calories. – has no jumping – is done in just ten minutes

In & Out Squats This one fires up the legs a lot but make sure that your heels stay on the floor during your squat.

Bicycles Make sure to have a strong posterior pelvic tilt and deadbug. If you can’t keep your low back on the floor your abs won’tt be engaged. Lift the head on a towel or block if needed. If you’re struggling, regress the move to toe taps.

Inchworm To Mountain Climbers This move targets the upper body and the core. For every inchworm, perform four mountain climbers before your push-back up.

Lunge With Knee Drive This move takes a bit of coordination. If you find your balance off, just perform stationary lunges.

This home workout for busy moms can be done every other day or 3-4 times per week.  Or, it can just be added in once per week as part of your workout schedule. It works for it all. Make sure to leave a rest day between sessions to let your muscles recover.

How Often To Do The Workout

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