A creamy combo of orange and banana. This vegan orange creamsicle smoothie is naturally sweetened and a hit with kids. Juice the oranges. Place all ingredients into a high-speed blender. Blend on medium to high for two to four minutes (depending on blender) until everything is smooth. You may need to add some additional water or use a tamper to keep things moving depending on your blender. Using frozen banana will make this smoothie creamier than fresh. However, fresh bananas do work! Likewise, you can always opt for water in place of coconut water. That said, coconut water is extremely hydrating and makes this orange banana smoothie just a bit more refreshing in the summertime. If you wish to make this smoothie more protein-based, add in a scoop of collagen powder or your preferred protein powder. However, see the notes on the best way to do this.Vegan Orange Creamsicle Smoothie (dairy-free, paleo, whole30)
A creamy combo of orange and banana. This vegan orange creamsicle smoothie is naturally sweetened and a hit with kids. Bright and refreshing, an orange banana smoothie recipe that’s perfect for a hot summer’s day.
A healthy smoothie recipe with the classic flavor of orange and banana. This vegan orange creamsicle smoothie is a real-food version of an orange julius.
Plus, it’s simple to whip up, a hit with kids, and full of plant-based nutrients.
Don’t want to read? JUMP to the recipe!
Are Smoothies Healthy?
The answer to this is both yes and no. Smoothies are healthy when they’re made correctly and contain balanced, nourishing ingredients.
Because you want your smoothie to both to taste good and provide fuel, you’ll want to consider the following:
You can learn how to build better smoothies and why this is important here. The problem with many smoothie recipes is that they are solely fruit-based. While this is delicious, it’s also a big sugar hit.
This orange creamsicle smoothie recipe uses healthy fats to help counter the sugar from the juice and banana. Thus, healthy fats help to release the sugars a little more slowly.
Likewise, this smoothie also contains a hidden veggie! The carrot in the creamsicle smoothie not only gives a burst of nutrients but also keeps this smoothie a brighter orange color- a major hit with kids.
Will Carrot Affect The Texture?
No. If you’re never added veggies to your smoothies, you’re missing out! The carrot in this orange banana smoothie gives it a bit more bulk.
Likewise, it doesn’t affect the texture. In fact, this smoothie comes out rich and creamy regardless.
However, if you do want to add a bit of “extra” to the smoothie, you could add in two tablespoons of coconut milk (from the can). This gives the smoothie an even richer flavor.
Adding Protein To The Creamsicle Smoothie
This orange banana smoothie is whole30 approved and plant-based. Thus, no powders!
However, if you want to use this orange creamsicle smoothie as a post-workout smoothie or to just boost it’s protein intake, you do have a few options.
The first option and my favorite for kids is to add a scoop of collagen powder!
Collagen is a beneficial part of bone broth and wonderful for your hair, skin, and nails. Learn more about collagen and why you may want to boost your intake. However, unlike bone broth, it doesn’t taste like well, bone broth.
Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced one of the purest forms of protein you can give to your kids! I grab my collagen from Perfect Supplements and while I love their big tub of powder, I love the individual packets even more!
I find collagen the easiest way to boost protein in smoothies, vegan yogurts, oatmeal, or any other dish. It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab some collagen powder and use code mamabear10 to save some money.
Keep in mind that adding collagen powder will void the “vegan” part of this smoothie.
Likewise, you can also add in a scoop of your favorite vegan protein powder to make this smoothie ideal for post-workouts.
However, note that protein powder is not compliant with the whole30 diet. Furthermore, the texture of the smoothie will change depending on the protein powder.
Topping The Orange Banana Smoothie
Topping this smoothie is completely preferred! However, it does taste great with any of the following:
Tips & FAQ’s On Making The Vegan Orange Creamsicle Smoothie
Using frozen banana will make this smoothie creamier than fresh. However, fresh bananas do work!
Likewise, you can always opt for water in place of coconut water. That said, coconut water is extremely hydrating and makes this orange banana smoothie just a bit more refreshing in the summertime.
Ingredients
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Vegan Orange Creamsicle Smoothie (paleo, vegan, whole30)
Ingredients
Instructions
Recipe Notes
Other Refreshing Healthy Smoothie Recipes
This vegan orange creamsicle smoothie is both healthy and sweet. Likewise, it provides a good amount of nutrients to help slow down the sugar release from the fruit and it utterly refreshing.
Moreover, it’s perfect for a hot sunny day or as a breakfast pick me up. It’s creamy, thick and of course.. delicious!
Nutrient-Dense Smoothie Recipes
If you’re looking to make healthy eating simple, look no further than my e-book Sunday Smoothies where I’ve gathered 15, tasty, superfood-based recipes perfect for busy moms.
Every flavor from classic green goddess smoothies to indulgent chocolate, kiwi to chocolate cherry. Plus, these healthy smoothie recipes all share a few things in common:
My girls and I have a smoothie every day. Mainly, because it makes is simple to load up on healthy fuel while running out the door!
Make healthy eating LESS stressful and feel like you’re eating ice cream more often by grabbing your copy of Sunday Smoothies (when you click on the button a new window will open that will take you to securely process payment)
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 284 kcal
Pour into a chilled glass and enjoy!
Nutrition Facts
Vegan Orange Creamsicle Smoothie (paleo, vegan, whole30)
Amount Per Serving
Calories 284
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 111mg5%
Potassium 679mg19%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 14g16%
Protein 11g22%
Vitamin A 2738IU55%
Vitamin C 28mg34%
Calcium 92mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
OMG!! I look so refreshing and healthy. I can’t wait to try this weekend. Thanks for sharing all the secret ingredients and tips.
OMG!! It look so refreshing and healthy. I can’t wait to try this weekend. Thanks for sharing all the secret ingredients and tips.
No problem! I hope you enjoy it! It’s so simple to make!
This is totally my go to breakfast! Except I don’t use the cashews and I use plant based protein! Sooo delicious!
Ah I love it! I switch it up depending on the day but I use a lot of plant based protein too. Anything orange banana is super addictive and tasty:D
This recipe looks deliciious. I have never looked for hemp hearts. Do you order them online or find them in the grocery store?
Hemp hearts are amazing! They have so many health benefits associated with them-though I will admit expensive. You can order them online here (https://amzn.to/2vq1CuQ <-- that's an affiliate link heads up!) or if your in Canada Bulk Barn sells them. if you're in the US I'd try a local health food store 🙂
I totally need to start using my blender more! LOL
Haha yes! So many yummy things can be blended!
I love this smoothie. It looks and sounds delicious. I hope I can make it soon. Thank you.
Enjoy it!
I’m excited about this! Creamsicles were my favorite as a kid. Can’t wait to try it.
It`s a refreshing one and even better that it`s healthy!
Oh my goodness! I love this! I’m going to have to make this for a snack for my boys and myself tomorrow. We’re always looking for healthy alternatives, and I love what you said about all fruit smoothies. So true. This one is interesting. I can’t wait to try it! Thank you!
I have a serious addiction to smoothies haha- they make the perfect snack! I hope you and your boys enjoy it, let me know!
ohh I love this you got me with the name! I will def try and I discovered when I freeze fruits my smoothie comes out like icecream which my girls love!
Haha glad the name snagged you in 😀 Frozen fruit works SO MUCH better in smoothies. Keeping in mind both banana and avocado also help give it an ìce cream like” consistency 😉
I am a smoothie lover and need to try this! Sounds delicious!
XO-Lisa
http://www.thatssodarling.com
You can’t go wrong with smoothies- so tasty! Enjoy 🙂
This smoothie sounds delicious! I love that it’s vegan too. I’m not a vegetarian/vegan, but I love trying these recipes!
I’m with you! I’m not a vegan either but I love using minimal & healthy ingredients 🙂
Oooh yum, this looks delicious! My mom just discovered hemp hearts, so it looks like this is the perfect opportunity to try them out 🙂
That’s awesome that she’s jumped into hemp hearts- they’re super versatile- enjoy it!
I love the flavor of orange creamsicle but but that its vegan and a smoothie makes it better.
I know- you can’t go wrong with orange and banana right??
Sounds amazing. Could I omit the hemp hearts or are they necessary? My local health food stores are a bit of a drive for me.
The hemp hearts aren’t necessary they just help boost nutrition (protein) and make it a bit smoother. If you’re omitting them I’d put in a tablespoon of coconut milk to make it a bit creamier!