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Home » Healthy Recipes » Healthy Smoothies » Vegan Orange Creamsicle Smoothie (dairy-free, paleo, whole30)

Vegan Orange Creamsicle Smoothie (dairy-free, paleo, whole30)

08/03/2017 by fitasamamabear

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Pinterest image with text: banana orange smoothie in a glass with two blue straws and oranges and bananas around it
Pinterest image with text: banana orange smoothie in a glass with two blue straws and oranges and bananas around it
Pinterest image with text: banana orange smoothie in a glass with two blue straws and oranges and bananas around it
Pinterest image with text: a hand holding a glass with a banana orange smoothie with blue straws and oranges around
Pin image with text: two images of an orange creamscicle smoothie with oranges around it and blue straws in the glass
Pinterest image with text: two images of an orange creamsicle smoothie in a glass with bananas and orange on the side of the glass
Pinterest image with text: two images of an orange creamsicle smoothie in a glass with bananas and orange on the side of the glass

A creamy combo of orange and banana. This orange creamsicle smoothie is naturally sweetened and a hit with kids. With a tangy combo of orange and vanilla, it comes out bright and refreshing.

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Pinterest image with text: a hand holding a glass with a banana orange smoothie with blue straws and oranges around this …

An orange banana smoothie recipe that's perfect for a hot summer's day. It tastes like an orange milkshake but it's healthy!

Truly.

This orange creamsicle smoothie is a real-food version of an orange julius.

As a Certified Nutrition Coach, I love it because it's simple to whip up, a hit with kids, and full of plant-based nutrients. You'll love the orange creamsicle smoothie because it's:

  • Allergy-friendly (dairy-free, gluten-free, paleo, vegan, whole30)
  • Easy to make
  • A sneaky hidden ingredient
  • Refreshing, bright, and uplifting
 

Ingredients You'll Need

Orange juice: as the base, orange juice is pretty important. Freshly squeezed orange juice will give it the best flavor.

Banana: using frozen banana will make this orange creamsicle smoothie extra creamy. Plus it gives it a burst of natural sugars.

Cashews: these add some healthy fats to the mix.

Almond butter: helping the banana keep the smoothie creamy with an indulgent feel.

Hemp hearts: because this orange creamsicle smoothie is vegan, these add a bit of plant-based protein.

Carrot: sneaking in some nutrients to the smoothie recipe, the carrot also helps achieve the bright color.

Vanilla extract: it's the combination of vanilla extract and orange that gives this smoothie it's classic orange creamsicle flavor.

Coconut water: regular filtered water will work but coconut water gives an extra burst of electrolytes.

How To Make The Orange Creamsicle Smoothie

  1. Peel and chop the carrot.
  2. Juice the oranges.
  3. Combine all ingredients in a high-powered blender.
  4. Blend until smooth.

Important Teaching Tips

Using frozen banana will make the orange creamsicle smoothie creamier than fresh. However, fresh bananas do work! Likewise, you can always opt for water in place of coconut water.

That said, coconut water is extremely hydrating and makes this orange banana smoothie just a bit more refreshing in the summertime.

Make sure to roughly chop the carrot, this makes it easier on your processor.

Pinterest image with text: toddler in pink sweater holding an orange creamsicle smoothie in a glass with blue straws

Will Carrot Affect The Texture?

No. If you're never added veggies to your smoothies, you're missing out! The carrot in this orange creamsicle smoothie gives it a bit more bulk. 

Likewise, it doesn't affect the texture. In fact, this orange smoothie comes out rich and creamy regardless.

However, if you do want to add a bit of "extra" to the smoothie, you could add two tablespoons of full-fat coconut milk (from the can). This gives the smoothie an even richer flavor.

Adding Protein To The Orange Smoothie

This orange creamsicle smoothie is whole30 approved and plant-based. Thus, no powders! However, if you want to use this orange creamsicle smoothie as a post-workout smoothie or to just boost its protein intake, you do have a few options.

The first option and my favorite for kids is to add a scoop of collagen powder! Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails.

 However, unlike bone broth, it doesn’t taste like well, bone broth. Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced one of the purest forms of protein you can give to your kids!

I grab my collagen from Perfect Supplements and while I love their big tub of powder, I love the individual packets even more! I find collagen the easiest way to boost protein in smoothies, vegan yogurts, oatmeal, or any other dish.

It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised (grass-fed) cows. So, I trust it. Grab some collagen powder and use code mamabear10 to save some money. Keep in mind that adding collagen powder will void the "vegan" part of this smoothie.

Likewise, you can also add in a scoop of your favorite vegan protein powder to make this smoothie ideal for post-workouts. 

However, note that protein powder is not compliant with the whole30 diet. Furthermore, the texture of the orange creamsicle smoothie will change depending on the protein powder.

Topping The Orange Smoothie

Topping this smoothie is completely optional! However, it does taste great with any of the following:

  • homemade granola
  • 2-minute coconut whip cream(made from coconut milk)
  • grated orange zest

Nutrient-Dense Smoothie Recipes

If you’re looking to make healthy eating simple, look no further than my e-book Sunday Smoothies where I’ve gathered 15, tasty, superfood-based recipes perfect for busy moms.

Every flavor from classic green goddess smoothies to indulgent chocolate, kiwi to chocolate cherry. Plus, these healthy smoothie recipes all share a few things in common:

  • They are healthy and simple to make
  • All the recipes are dairy-free and gluten-free
  • All of the recipes are real-food based and focus on nutrients and not fillers
  • They’re loaded with extras in the form of superfoods

Pinterest image with text: multiple photos of healthy, bight colored smoothie recipes

My girls and I have a smoothie every day. Mainly, because it makes is simple to load up on healthy fuel while running out the door!

Make healthy eating LESS stressful and feel like you’re eating ice cream more often by grabbing your copy of Sunday Smoothies.

Frequently Asked Questions About The Orange Smoothie

Can you blend frozen oranges?

 

Though you can blend frozen oranges, you need a very high-powered blender. Even with that, there is often some texture leftover. This orange creamsicle smoothie tastes best using fresh orange juice instead.

How do you make creamy smoothies?

 

There are lots of factors that contribute to the texture of a smoothie. in general, though, frozen fruit like frozen banana and mangos, as well as full fat coconut milk, and avocados help make smoothies creamy.

: banana orange smoothie in a glass with two blue straws and oranges and bananas around it

Other Refreshing Healthy Smoothie Recipes

  • Anti-inflammatory mango turmeric smoothie
  • Chocolate cherry smoothie
  • Gut-healing chocolate smoothie
  • Peanut butter bomb smoothie
  • Cranberry apple smoothie
  • Mango orange smoothie
  • Easy pomegranate smoothie (Pink for the Holidays!)
  • Chunky monkey shake
  • Healthy smoothie recipes

Featured image with text: banana orange smoothie in a glass with two blue straws and oranges and bananas around it

Vegan Orange Creamsicle Smoothie (paleo, vegan, whole30)

Fit as a Mama Bear
A creamy combo of orange and banana. This vegan orange creamsicle smoothie is naturally sweetened and a hit with kids.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
0 mins
Total Time 5 mins
Course Drinks, Snack
Cuisine American
Servings 2
Calories 284 kcal

Equipment

  • High powered blender

Ingredients
  

  • ¼ cups orange juice freshly squeezed, about two mandarin oranges
  • 1 frozen banana
  • 2 tablespoons cashews raw
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond butter
  • 2 tablespoon hemp hearts
  • ½ carrot peeled and chopped
  • ¾ cup coconut water
  • 8 ice cubes
  • 1 tbs orange zest optional

Instructions
 

  • Juice the oranges.
  • Place all ingredients into a high-speed blender. Blend on medium to high for two to four minutes (depending on blender) until everything is smooth.
  • You may need to add some additional water or use a tamper to keep things moving depending on your blender.
  • Pour into a chilled glass and enjoy!

Video

Notes

  • Using frozen banana will make this smoothie creamier than fresh. However, fresh bananas do work!
  • Likewise, you can always opt for water in place of coconut water. That said, coconut water is extremely hydrating and makes this orange banana smoothie just a bit more refreshing in the summertime.
  • Freshly squeezed orange juice will give the smoothie the best flavor.
  • If you wish to make this smoothie more protein-based, add in a scoop of collagen powder or your preferred protein powder. However, see the notes on the best way to do this.
  • Don't omit the vanilla extract. Vanilla + orange is what gives this smoothie a similar flavor to an orange julius!

Nutrition

Calories: 284kcalCarbohydrates: 28gProtein: 11gFat: 16gSaturated Fat: 2gSodium: 111mgPotassium: 679mgFiber: 5gSugar: 14gVitamin A: 2738IUVitamin C: 28mgCalcium: 92mgIron: 4mg
Keyword healthy smoothie, oranges, vegan smoothies
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

 

Shelby aka Mama Bear

fitasamamabear

Meet Shelby - a Certified Strength And Conditioning Specialist, Certified Nutrition Coach. As a mom of three young girls and coach for the past ten years, Shelby now strives to make fitness and healthy living practical for busy moms. By sharing her knowledge and the resources on her website, Shelby helps busy moms get fit, happy, and healthy.

See author's posts

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Reader Interactions

Comments

  1. Suanlian Tangpua

    August 04, 2017 at 6:00 pm

    OMG!! I look so refreshing and healthy. I can't wait to try this weekend. Thanks for sharing all the secret ingredients and tips.

    Reply
  2. Suanlian Tangpua

    August 04, 2017 at 6:00 pm

    OMG!! It look so refreshing and healthy. I can’t wait to try this weekend. Thanks for sharing all the secret ingredients and tips.

    Reply
    • fitasamamabear

      August 05, 2017 at 12:32 am

      No problem! I hope you enjoy it! It's so simple to make!

      Reply
  3. Lees

    August 04, 2017 at 6:05 pm

    This is totally my go to breakfast! Except I don't use the cashews and I use plant based protein! Sooo delicious!

    Reply
    • fitasamamabear

      August 05, 2017 at 12:32 am

      Ah I love it! I switch it up depending on the day but I use a lot of plant based protein too. Anything orange banana is super addictive and tasty:D

      Reply
  4. Lauren

    August 04, 2017 at 6:41 pm

    This recipe looks deliciious. I have never looked for hemp hearts. Do you order them online or find them in the grocery store?

    Reply
    • fitasamamabear

      August 05, 2017 at 12:31 am

      Hemp hearts are amazing! They have so many health benefits associated with them-though I will admit expensive. You can order them online here (https://amzn.to/2vq1CuQ <-- that's an affiliate link heads up!) or if your in Canada Bulk Barn sells them. if you're in the US I'd try a local health food store 🙂

      Reply
  5. Jennifer

    August 04, 2017 at 7:06 pm

    I totally need to start using my blender more! LOL

    Reply
    • fitasamamabear

      August 05, 2017 at 12:26 am

      Haha yes! So many yummy things can be blended!

      Reply
  6. Ophelia Tang

    August 05, 2017 at 4:41 am

    I love this smoothie. It looks and sounds delicious. I hope I can make it soon. Thank you.

    Reply
    • fitasamamabear

      August 05, 2017 at 4:28 pm

      Enjoy it!

      Reply
  7. Lynn Woods

    August 05, 2017 at 12:59 pm

    I'm excited about this! Creamsicles were my favorite as a kid. Can't wait to try it.

    Reply
    • fitasamamabear

      August 05, 2017 at 4:27 pm

      It`s a refreshing one and even better that it`s healthy!

      Reply
  8. Grace Blossoms

    August 06, 2017 at 1:17 am

    Oh my goodness! I love this! I'm going to have to make this for a snack for my boys and myself tomorrow. We're always looking for healthy alternatives, and I love what you said about all fruit smoothies. So true. This one is interesting. I can't wait to try it! Thank you!

    Reply
    • fitasamamabear

      August 06, 2017 at 1:43 am

      I have a serious addiction to smoothies haha- they make the perfect snack! I hope you and your boys enjoy it, let me know!

      Reply
  9. jiselle jones

    August 06, 2017 at 6:16 am

    ohh I love this you got me with the name! I will def try and I discovered when I freeze fruits my smoothie comes out like icecream which my girls love!

    Reply
    • fitasamamabear

      August 06, 2017 at 4:42 pm

      Haha glad the name snagged you in 😀 Frozen fruit works SO MUCH better in smoothies. Keeping in mind both banana and avocado also help give it an ìce cream like" consistency 😉

      Reply
  10. Lisa

    August 07, 2017 at 2:28 am

    I am a smoothie lover and need to try this! Sounds delicious!

    XO-Lisa

    http://www.thatssodarling.com

    Reply
    • fitasamamabear

      August 07, 2017 at 4:41 pm

      You can't go wrong with smoothies- so tasty! Enjoy 🙂

      Reply
  11. Esperanza Scotto

    August 07, 2017 at 4:12 am

    This smoothie sounds delicious! I love that it's vegan too. I'm not a vegetarian/vegan, but I love trying these recipes!

    Reply
    • fitasamamabear

      August 07, 2017 at 4:42 pm

      I'm with you! I'm not a vegan either but I love using minimal & healthy ingredients 🙂

      Reply
  12. Luda Berdnyk

    August 07, 2017 at 4:51 am

    Oooh yum, this looks delicious! My mom just discovered hemp hearts, so it looks like this is the perfect opportunity to try them out 🙂

    Reply
    • fitasamamabear

      August 07, 2017 at 4:42 pm

      That's awesome that she's jumped into hemp hearts- they're super versatile- enjoy it!

      Reply
  13. Luci

    August 07, 2017 at 5:47 pm

    I love the flavor of orange creamsicle but but that its vegan and a smoothie makes it better.

    Reply
    • fitasamamabear

      August 08, 2017 at 1:18 am

      I know- you can't go wrong with orange and banana right??

      Reply
  14. Jenn

    August 08, 2017 at 4:15 pm

    Sounds amazing. Could I omit the hemp hearts or are they necessary? My local health food stores are a bit of a drive for me.

    Reply
    • fitasamamabear

      August 09, 2017 at 12:37 am

      The hemp hearts aren't necessary they just help boost nutrition (protein) and make it a bit smoother. If you're omitting them I'd put in a tablespoon of coconut milk to make it a bit creamier!

      Reply

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About Me

About Me

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fitasamamabear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

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