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You are here: Home / Podcast / 5-MINUTE MONDAY – The Two Minute Transformation

Last Updated on Jul 13th, 2020 fitasamamabear

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The Two Minute Transformation

In a world in which it’s super easy to only show your best self, I want to give a huge THANK YOU to the women who are going above and beyond to showcase the two-minute transformation.

You are helping women everywhere know and remember that we’re not perfect looking all the time. That rolls when you sit down is normal. That lighting, angles, and posing go a long way.

We need to STOP putting so much of our mental selves in the way others look. And instead, we need to value how we move more.

Click to grab a full transcription of the podcast.

Pinterest image with text: a purple background with blue and pink circles with an image of a woman in dark pants and a purple sports bra posing in two different ways

If you don’t know what a two-minute transformation is, it is when an influencer posts a picture of the ideal (the fit, strong, sexy, or lean look) followed by a picture in the same clothes two minutes later, relaxed and normal.

The two-minute transformation is amazing because I truly believe we need to show more real-life and less social media life.

We all have rolls when we sit down. And even those who are lean don’t walk around flexed and jacked all the time. We slouch, we tuck into our pants and we don’t always look perfectly posed.

If we’re going to stop comparing ourselves to the idea (and whose idea is this?!) we need to first realize that the ideal is make-belief. That it’s not always real life.

So cheers, to all the influencers keeping it real.

My goal for you this week is to find your confidence. To know that you can love yourself and work on yourself at the same time and to start putting a little less energy into the envying the Instagram “reality”.

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Last updated on 07/13/2020

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About Me

About Me

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fitasamamabear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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