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You are here: Home / Podcast / The Best Time Of Day To Workout

Last Updated on Jul 13th, 2020 fitasamamabear

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The Best Time Of Day To Workout

Getting into the habit of a workout routine can be tricky. And normally by the end of the day, you’re tired, sluggish, and putting off ramping up to get a workout in.

Which is why I truly believe that evening workouts are not the best option. 

If you want to make stay consistent, rock your workouts, and amp up your energy, try working out in the morning.

Grab a full transcription of the podcast.

Pinterest image with text: a purple background with blue and pink circles with an image of a woman in dark clothes in a gym with a water bottle.

It’s definitely not a popular opinion when you tell me, people, to try working out in the morning but making the swap is so worth it!

Morning workouts help:

  • energize you for the day
  • feel accomplished
  • you stay consistent

Instead of dreading your workout all day long and skipping it more often than not, get it done first thing in the morning.

This doesn’t mean you need to get up at 4 am to hit the gym. I find that when people are short on time they tend to push harder. So, aim for a 20-minute, quality workout to get your body set up for the day.

Grab some coffee and get your sweat on!

My goal for you this week is to give it a try! Try getting up just thirty minutes earlier and slotting your workout into your morning routine just a few days a week. See how you feel and note what you like and dislike. 

Remember, more often than not it’s not the early morning causing the issue… it’s the late-night 😉

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Last updated on 07/13/2020

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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