Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Anti-Inflammatory Carrot Mango Turmeric Smoothie (Paleo & Whole30) This carrot mango turmeric smoothie is a tasty, creamy, immune-boosting recipe! Made with anti-inflammatory ingredients like fresh turmeric, this healthy smoothie makes a delicious breakfast or snack! A healthy breakfast option or pick-me-up snack. This turmeric smoothie comes out bright in ... Read More
How To Make Cauliflower Rice (whole30) Keep dinner-time low carb by learning how to make cauliflower rice! This cauliflower rice makes the perfect base for stir fry and Buddha Bowls, or even an easy side dish. Plus, it's made in just 15 minutes with no extras, this cauliflower rice recipe is the perfect meal prep recipe. I think cauliflower has become the new “it” thing ... Read More
Easy, Healthy Refreshing Smoothie Just like frozen yogurt covered bananas, watermelon is a crucial element of summertime for both kiddos and mamas! Beat the summer heat with this refreshing, summer smoothie recipe! Simple to make, allergy-friendly, and deliciously tasty! When it comes to summertime, this healthy smoothie recipe is a must-have. One of the common problems ... Read More
Healthy Egg Muffins Recipe (Only 65kcal, Whole30, Freezer Friendly) Savory and loaded with vegetables, this egg muffins recipe is a healthy way to start the day! These egg muffins have a slightly cheesy flavor but without the dairy, thus making them whole30 approved. Plus, they’re light texture makes them perfect for toddlers. And the best part is that they’re ... Read More
Spicy Homemade Meatballs & Spaghetti Squash Homemade meatballs are one of my favorite meals to whip up for dinner (especially these teriyaki meatballs) because they also makes really yummy snacks! When it comes to the actual dish though, I do prefer to load up with veggies and that's exactly what this low carb, homemade meatballs recipe does. I saw this meme ... Read More
