Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
How To Make Cauliflower Rice (whole30) Keep dinner-time low carb by learning how to make cauliflower rice! This cauliflower rice makes the perfect base for stir fry and Buddha Bowls, or even an easy side dish. Plus, it's made in just 15 minutes with no extras, this cauliflower rice recipe is the perfect meal prep recipe. I think cauliflower has become the new “it” thing ... Read More
Easy, Healthy Refreshing Smoothie Just like frozen yogurt covered bananas, watermelon is a crucial element of summertime for both kiddos and mamas! Beat the summer heat with this refreshing, summer smoothie recipe! Simple to make, allergy-friendly, and deliciously tasty! When it comes to summertime, this healthy smoothie recipe is a must-have. One of the common problems ... Read More
Spicy Homemade Meatballs & Spaghetti Squash Homemade meatballs are one of my favorite meals to whip up for dinner (especially these teriyaki ones) because they also makes really yummy snacks! When it comes to the actual dish though, I do prefer to load up with veggies and that's exactly what this low carb, homemade meatballs recipe does. I saw this meme the ... Read More
Spicy Quinoa Stuffed Peppers (easy + vegan) Fire up your taste buds with these easy quinoa stuffed peppers! Made with only eight ingredients these vegan stuffed peppers pack quite a punch! Perfect for a meatless Monday meal, lunch with a kick, or as a side dish to something bigger. These vegan, quinoa stuffed peppers are a delicious and simple meal prep idea! While I am ... Read More
Plant-Based Green Smoothie Bowl (Vegan, Whole30 Friendly) Only five ingredients in this ice cream-like green smoothie bowl recipe! This smoothie breakfast bowl uses peaches and frozen bananas as a base for both sweetness as well as consistency. Top the green smoothie bowl with your favorite crunchy granola, fresh fruit, and nut butter for a perfect meal. While the ... Read More
Fizzy Watermelon Slushy Stay cool and refreshed during the warm weather with this simple slushy recipe! Just like frozen yogurt banana bites, watermelon is a staple during summertime. And this refreshing summer drink is just as simple to make and utterly hydrating! We all know we need to keep our water intake high, especially in the summer months. And since watermelon is ... Read More
Easy No Banana Green Smoothie (protein powder-free, vegan, whole30) A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This easy green smoothie is protein powder-free and contains only real food ingredients. Thus, it's vegan and whole30 as well. Start your day off with this vegan smoothie recipe or use it as an afternoon pick me up. ... Read More
