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You are here: Home / Archives for whole30

Last Updated on Dec 21st, 2020 fitasamamabear

Featured image with text: glass bowl with vegan cauliflower rice and chopsticks on the side with more cauliflower rice in a pan with a wooden spoon behind it

How To Make Cauliflower Rice (whole30) Keep dinner-time low carb by learning how to make cauliflower rice! This cauliflower rice makes the perfect base for stir fry and Buddha Bowls, or even an easy side dish. Plus, it's made in just 15 minutes with no extras, this cauliflower rice recipe is the perfect meal prep recipe. I think cauliflower has become the new “it” thing ... Read More

Last updated on 12/21/2020

Last Updated on Jun 25th, 2020 fitasamamabear

Featured image with text: watermelon smoothie split into three mason jars with straws and limes. Lime and more watermelon behind the jars

Easy, Healthy Refreshing Smoothie Just like frozen yogurt covered bananas, watermelon is a crucial element of summertime for both kiddos and mamas! Beat the summer heat with this refreshing, summer smoothie recipe! Simple to make, allergy-friendly, and deliciously tasty! When it comes to summertime, this healthy smoothie recipe is a must-have. One of the common problems ... Read More

Last updated on 06/25/2020

Last Updated on Jan 15th, 2020 fitasamamabear

Turkey Meatballs on top of pasta in a white bowl and text on the image.

Spicy Homemade Meatballs & Spaghetti Squash Homemade meatballs are one of my favorite meals to whip up for dinner (especially these teriyaki ones) because they also makes really yummy snacks! When it comes to the actual dish though, I do prefer to load up with veggies and that's exactly what this low carb, homemade meatballs recipe does.  I saw this meme the ... Read More

Last updated on 01/15/2020

Last Updated on Nov 20th, 2020 fitasamamabear

Featured image: sheet pan chicken dinner with potatoes, peppers and lemons on a white plate with the pan of dinner behind it

Spicy Quinoa Stuffed Peppers (easy + vegan) Fire up your taste buds with these easy quinoa stuffed peppers! Made with only eight ingredients these vegan stuffed peppers pack quite a punch! Perfect for a meatless Monday meal, lunch with a kick, or as a side dish to something bigger. These vegan, quinoa stuffed peppers are a delicious and simple meal prep idea! While I am ... Read More

Last updated on 11/20/2020

Last Updated on Dec 2nd, 2020 fitasamamabear

featured image: green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls

Plant-Based Green Smoothie Bowl (Vegan, Whole30 Friendly) Only five ingredients in this ice cream-like green smoothie bowl recipe! This smoothie breakfast bowl uses peaches and frozen bananas as a base for both sweetness as well as consistency. Top the green smoothie bowl with your favorite crunchy granola, fresh fruit, and nut butter for a perfect meal. While the ... Read More

Last updated on 12/02/2020

Last Updated on Jun 26th, 2020 fitasamamabear

Pinterest image with text: fizzy watermelon slushy in a glass with a lime and straws in it. Watermelon and limes in dishes behind it

Fizzy Watermelon Slushy Stay cool and refreshed during the warm weather with this simple slushy recipe! Just like frozen yogurt banana bites, watermelon is a staple during summertime. And this refreshing summer drink is just as simple to make and utterly hydrating!  We all know we need to keep our water intake high, especially in the summer months. And since watermelon is ... Read More

Last updated on 06/26/2020

Last Updated on Dec 10th, 2020 fitasamamabear

Featured image with text: simple green smoothie in a glass toopped with homemade granola with pears, spinach and blue straws on the side

Easy No Banana Green Smoothie (protein powder-free, vegan, whole30) A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This easy green smoothie is protein powder-free and contains only real food ingredients. Thus, it's vegan and whole30 as well. Start your day off with this vegan smoothie recipe or use it as an afternoon pick me up. ... Read More

Last updated on 12/10/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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