Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Episode 5- Crucial Daily Habits The word "healthy" may mean something different to all of us (which is awesome!). But that doesn't mean that there aren't common habits each and every one of us shouldn't be doing to improve our health- no matter our goals. In this episode, I chat to Holistic Nutritionist Martina Biljan about habits you should do EVERY SINGLE DAY to remain ... Read More
How To Drink More Water - 10 Tips Learning how to drink more water doesn't just happen. it takes practice, like any habit. However, water is, quite literally, vital to your life (like chocolate but, legit haha). I think it's obvious by now that we need water to survive and replenish our bodies but along with that water also improves energy, helps regenerate our skin and ... Read More
