Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Grilled Vegetable Quinoa Salad A simple salad recipe, this quinoa salad contains only seven ingredients and is dressed with a mustard vinaigrette. It makes a tasty and quick dinner recipe on a warm night or a simple, light lunch the next day. Loaded with veggies, color, and plant-based protein. Some days I don't feel like cooking. And on those days, my solution is ... Read More
Secret Ingredient Orange Spaghetti If you're a mom, chances are your child has gone through a phase in which they didn't want to eat their vegetables (go figure right??). Thankfully, my daughter is pretty awesome on this front. But that doesn't mean there aren't days in which she has more. Read a post here on how I put veggies in everything! This orange "spaghetti" sauce ... Read More
How To Hide Veggies So Your Toddler Eats Them As every mama knows, sometimes no matter what you do your toddler will not eat the carefully laid out meals you have made for them- as nutritious as they may be. We try our best as moms to make sure our kids eat a healthy, varied diet (read how I introduced healthy food to my little one). But to be honest, toddlers call the shots ... Read More
Roasted Veggies- An Easy Side Dish Roasted veggies are simple, delicious and the perfect option on a busy weeknight (check out these 30 minute meals to help keep weeknights stress free!). Simple oven roasted veggies are a staple in our house and the best part about them is that they're customizable! Use them as a tasty side dish, in a Buddha Bowl or just to munch on. It's ... Read More
Simple Chicken $ Vegetable Casserole Do you enjoy simple, one bowl dinners like the Tangy Lemon Noodle Bowl? Well here's another one for you! This one bowl tasty dinner is filled with healthy immune boosting vegetables and proteins. It's sweet, tasty and oh so good for you! This recipe is adapted from Precision Nutrition. And while tasty, I did want to make a few ... Read More
5 Minute Zucchini Salad While I adore leafy green salads (here's one of my favorites) sometimes the same old greens get a bit boring. This easy zucchini salad not only gives you a different taste profile but it's super fast to whip up in a pinch also! Quick, simple and healthy are pretty much my biggest requirements when to comes to food. But of course, I do prefer my ... Read More
