Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Grilled Vegetable Quinoa Salad (gluten-free, vegan) A simple salad recipe, this grilled vegetable quinoa salad contains only seven ingredients and is dressed with a tangy vinaigrette. It makes a tasty and quick dinner recipe on a warm night or a simple, light lunch the next day. Loaded with veggies, color, and plant-based protein. Some days I don't feel like cooking. ... Read More
Secret Ingredient Orange Spaghetti If you're a mom, chances are your child has gone through a phase in which they didn't want to eat their vegetables (go figure right??). Thankfully, my daughter is pretty awesome on this front. But that doesn't mean there aren't days in which she has more. Read a post here on how I put veggies in everything! This orange "spaghetti" sauce ... Read More
How To Hide Veggies So Your Toddler Eats Them As every mama knows, sometimes no matter what you do your toddler will not eat the carefully laid out meals you have made for them- as nutritious as they may be. We try our best as moms to make sure our kids eat a healthy, varied diet (read how I introduced healthy food to my little one). But to be honest, toddlers call the shots ... Read More
Roasted Veggies- An Easy Side Dish Roasted veggies are simple, delicious and the perfect option on a busy weeknight (check out these 30 minute meals to help keep weeknights stress free!). Simple oven roasted veggies are a staple in our house and the best part about them is that they're customizable! Use them as a tasty side dish, in a Buddha Bowl or just to munch on. It's ... Read More
