Fit as a Mama Bear

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Last Updated on Sep 25th, 2020

Benefits Of Resistance Training: Reasons Why Resistance Training Is Great For Your Health There are more benefits to resistance training than just weight-loss perks. Unfortunately, so many people (especially women) are nervous about getting started with any kind of strength training for fear of getting too big (you can check out podcast episode 26 to dispel those ... Read More

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Last Updated on Sep 13th, 2020

Strength Training For Beginners - Tips To Help You Get Started With so many benefits it's silly to overlook adding strength training into your routine. However, it can be overwhelming to get started. Use these tips to ease your mind about strength training for beginners and learn the best way to get started. Read more about what types of strength training workouts to start ... Read More

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