Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Healthy Chocolate Chip Energy Cookies (dairy-free, gluten-free) These grain-free energy cookies are easy to make and contain a gooey chocolate chip flavor. Firm on the outside and soft on the inside. Moreover, the homemade energy-boosting cookies are the perfect way to increase energy naturally and curb a midday slump! Healthy, energy cookies designed to both curb ... Read More
Homemade Energy Bars - Mint Chocolate Chip A six-ingredient, tasty recipe for homemade energy bars! This homemade energy bars recipe is date-based and school-safe. Just like my banana cinnamon energy balls, this no-bake bar recipe makes a perfect snack for kiddos on the go! If someone were to tell me that I basically live off of no-bake snacks they wouldn't be lying! As ... Read More
Superfood Protein Balls Protein balls, bars and snacks are kind of my thing. Truly, as a busy mom, I rely on having quick, easy, healthy snacks in the freezer that I can grab and munch on throughout the day. These superfood protein balls make the perfect addition. Filled with green, boosted protein powder and other health-boosting ingredients, these superfood balls are a great ... Read More
Strawberry And Cream Yogurt Parfait (Dairy-free & Healthy) Six ingredients in this indulgent yogurt parfait! This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe! Keep it ... Read More
Homemade Chocolate Protein Balls With Protein Powder (dairy-free, gluten-free, vegan) A simple, healthy snack recipe for busy on the go moms. These chocolate protein balls with protein powder are perfect as a midday snack or for some post-workout fuel. The homemade protein balls without peanut butter are a no-bake recipe that's also allergy-friendly. Whip up these no-bake ... Read More
Key Lime Protein Shake As a fitness junkie and a health nut I love making all sorts of smoothie concoctions (one of my favorites being this shake here!). This key lime protein shake is not only delicious but perfect as a post workout snack to keep you fueled, recovering and full! When it comes to protein you don't necessarily need to rock protein powder to reap the ... Read More
Vegan Overnight Oats Recipe - Easy, Triple Berry Overnight Oats Keep breakfast-time simple, quick, and nourishing with this vegan overnight oats recipe. These overnight oats use fresh or frozen berries to keep them light, refreshing, and still indulgent. If there’s one thing I dislike it’s rushing throughout the morning. This means I am constantly on my game for ... Read More
A Berry Pink Smoothie It's only natural that when the sun is shining you want something cold, refreshing & fruity (like this tropical green shake)! And since downing a daiquiri at ten in the morning isn't exactly practical as a mama I decided to make do with an alternative: A Berry Pink Smoothie! This smoothie is a perfect summertime special. It's fast to whip up, cold ... Read More
Coconut Berry Granola Bowl Granola bowls are one of the easiest, tastiest options when it comes to breakfast or a simple snack (this is my all time favorite granola). They're quick to whip up, customizable and utterly delicious! And this particular bowl has an added bonus.. coconut! This granola berry coconut bowl is filled to the brim with healthy nutrients to start ... Read More
Homemade Chewy Granola Bar Recipe A speedy, portable, and nourishing snack made with real-food ingredients. This homemade chewy granola bar recipe contains mini chocolate chips and dried fruit for sweetness and comes with a nutty, indulgent flavor. Plus, these chewy granola bars are kid-approved! Granola, even healthy granola (like this sugar-free apple pie granola) is ... Read More
