Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Episode 12- The Benefits Of Prenatal Massage In today's episode I chat to Victoria, a prenatal RMT about the benefits of prenatal massage! Learn more about how prenatal massage can help manage pain, improve pregnancy symptoms and even the perks for the babe! If you're an expecting mama and you're unsure about prenatal massage, learn what to look for in an RMT and what ... Read More
Full-Body Pregnancy Workout I 20 Minutes I For Strength Use this full-body pregnancy workout to stay strong and prevent pregnancy discomfort in the second trimester! This prenatal workout is best done in the second trimester when you have a bit more energy but is safe for all trimesters. All you need is a set of dumbbells and 30-minutes for this pregnancy-safe ... Read More
How To Safely Exercise In The Third Trimester Of Pregnancy Finally into your third trimester of pregnancy? Learn the best (and safest) way to exercise in the third trimester of pregnancy. For this area in your pregnancy fitness journey, you'll need to adjust a lot so use these third trimester workout tips to help you stay healthy and safe. If you were active during the first ... Read More
10 Awesome Safe Pregnancy Exercises For All Trimesters Use these safe pregnancy exercises to stay active during pregnancy. These pregnancy-safe exercises can be used in all trimesters and are a great start to staying fit, active, and healthy while expecting! Plus, scroll down to find some safe pregnancy workouts to include in your routine! Many expecting moms feel a ... Read More
