Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
How To Reduce Postpartum Back Pain Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It's NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full range of motion... which means UNCLENCHING your butt muscles. If you struggle with postpartum back pain (or prenatal), carrying ... Read More
Labor & Postpartum Pregnancy- What No One Tells You Being a first-time mom is overwhelming and anxiety-inducing. But what’s even worse is going through postpartum pregnancy and not having a clue about how your mind or body are feeling and if these feelings are normal. During your pregnancy, I’m sure you googled a million things: pregnancy snacks, exercises, pelvic ... Read More
Episode 12- The Benefits Of Prenatal Massage In today's episode I chat to Victoria, a prenatal RMT about the benefits of prenatal massage! Learn more about how prenatal massage can help manage pain, improve pregnancy symptoms and even the perks for the babe! If you're an expecting mama and you're unsure about prenatal massage, learn what to look for in an RMT and what ... Read More
20+ High Protein Pregnancy Snacks (healthy pregnancy snacks you'll actually ENJOY) Stay full, fueled, and beat nausea with these high protein pregnancy snacks! These healthy pregnancy snacks are real-food based, loaded with nutrients, and will help nourish both mom and babe. The best pregnancy snacks are ones that you'll actually enjoy while giving your baby the nutrients it ... Read More
The Best Hip Exercises While Pregnant (to prepare for labor and postpartum) Use these hip exercises while pregnant to reduce pregnancy-related pain as well as prepare your body for labor. Pregnancy hip exercises should be low-impact and help the mom to be feel good, not place extra pressure on her. Glute exercises are beneficial as a new mom and hip exercises when pregnant ... Read More
