Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
How To Reduce Postpartum Back Pain Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It's NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full range of motion... which means UNCLENCHING your butt muscles. If you struggle with postpartum back pain (or prenatal), carrying ... Read More
Labor & Postpartum Pregnancy- What No One Tells You Being a first-time mom is overwhelming and anxiety-inducing. But what’s even worse is going through postpartum pregnancy and not having a clue about how your mind or body are feeling and if these feelings are normal. During your pregnancy, I’m sure you googled a million things: pregnancy snacks, exercises, pelvic ... Read More
Episode 12- The Benefits Of Prenatal Massage In today's episode I chat to Victoria, a prenatal RMT about the benefits of prenatal massage! Learn more about how prenatal massage can help manage pain, improve pregnancy symptoms and even the perks for the babe! If you're an expecting mama and you're unsure about prenatal massage, learn what to look for in an RMT and what ... Read More
20+ High Protein Pregnancy Snacks (healthy pregnancy snacks you'll actually ENJOY) Stay full, fueled, and beat nausea with these high protein pregnancy snacks! These healthy pregnancy snacks are real-food based, loaded with nutrients, and will help nourish both mom and babe. The best pregnancy snacks are ones that you'll actually enjoy while giving your baby the nutrients it ... Read More
The Best Hip Exercises While Pregnant (to prepare for labor and postpartum) Use these hip exercises while pregnant to reduce pregnancy-related pain as well as prepare your body for labor. Pregnancy hip exercises should be low-impact and help the mom to be feel good, not place extra pressure on her. Glute exercises are beneficial as a new mom and hip exercises when pregnant ... Read More
4 Must-Do Pregnancy Exercises Staying fit while pregnant is no easy feat! And will I don't believe in having fitness goals during pregnancy (though the fit mindset was definitely a struggle for me during pregnancy), I do believe in making use of pregnancy exercises to prepare for the postpartum period! For some women, exercising while pregnant is still a taboo subject ... Read More
30 Minute Total Body Pre-Natal Workout If you're pregnant or hoping to be expecting soon, you may be wondering how best to stay active while pregnant! Working out, no matter what you preferred workout style is, comes with significant benefits for both mom and baby (check it out here). This pre-natal workout targets the entire body and is great in any trimester! While ... Read More
How To Safely Exercise In The Third Trimester Of Pregnancy Finally into your third trimester of pregnancy? Learn the best (and safest) way to exercise in the third trimester of pregnancy. For this area in your pregnancy fitness journey, you'll need to adjust a lot so use these third trimester workout tips to help you stay healthy and safe. If you were active during the first ... Read More
10 pregnancy Safe Exercises Staying fit and active throughout pregnancy can come with its fair share of benefits (read about those here!). It's not easy when you're tired, growing, possibly chasing a toddler and generally feeling run down... but it's worth it (you can check out my specific tips for first trimester, second and third). While the world of fitness comes with ... Read More
20 Minute Pregnancy Safe Second Trimester Prenatal Workout Reap the benefits of staying fit while pregnant with this second trimester prenatal workout! This pregnancy=safe workout focuses on strength training to help reduce pregnancy pains and prepare for postpartum. It's a twenty-minute, total-body prenatal workout that can be done in both the first and second ... Read More
