Healthy Pregnancy Snack Ideas Staying active and healthy while pregnant can be a challenging gig. Mainly because you’re ravenous AF but tired at the same time. And while there are a ton of benefits to staying active while pregnant, what about staying fueled?! I’m a foodie so when I was pregnant, I was all about having healthy, pregnancy snack ideas on stand by – and I wanted ... Read More
6 Hip Exercises You Should Do While Pregnant I preach a lot about staying healthy, fit and active while pregnant. There are literally just SO MANY benefits. And while being fit while expecting looks different for everyone (read how a fitness junkie like me struggles), there are a few things every soon-to-be mama should focus on: like hip and glute exercises during ... Read More
Four Must-Do Safe Exercises While Pregnant For some women, exercising while pregnant is still a taboo subject. For others, it simply isn't a priority. For me, I thrive on it. Exercise keeps me active, fit, comfortable and less stressed. The list of benefits goes on. It doesn't mean that your fitness routine needs to be intense (here's some great tips on how to rock the first ... Read More
30 Minute Total Body Pre-Natal Workout If you're pregnant or hoping to be expecting soon, you may be wondering how best to stay active while pregnant! Working out, no matter what you preferred workout style is, comes with significant benefits for both mom and baby (check it out here). This pre-natal workout targets the entire body and is great in any trimester! While ... Read More
Working Out Third Trimester- How To Stay Fit Working out third trimester can be immensely rewarding and beneficial (check out how to rock trimesters oneand two). But that doesn't make it easy! And heading into the third trimester can prove even more challenging than the other two. However, there's a lot you can do for exercise third trimester that should keep you comfortable ... Read More
