Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
How To Reduce Postpartum Back Pain Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It's NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full range of motion... which means UNCLENCHING your butt muscles. If you struggle with postpartum back pain (or prenatal), carrying ... Read More
5 Tips To Help Baby Sleep Join me and a Certified Holistic Sleep Consultant as we delve into the biggest steps you can take to improve baby sleep! As mamas, being tired is a constant hurdle we're facing. EVERY mama will move mountains to get more sleep... and this is the episode where we tell you how to do it ;) In This Episode Introduction (0:26) Why Babies Need ... Read More
Episode 9- Pelvic Floor Health For New Moms Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk you through the importance of breath as well as specific exercises ... Read More
Pelvic Floor Tips & Postpartum Checkups Use these tips from a pelvic floor therapist on how to manage pelvic symptoms, and why a postpartum checkup is so important for moms. There's a lot we can do during pregnancy to help our pelvic floor but knowing what's going on internally is important. What You'll Be Learning In This Blog Post Introduction To ... Read More
Why You Should Avoid Plyometric Exercises As A New Mom - What You Need To Know About Jumping Postpartum Plyometric exercises are a style of "power" training to help develop both speed and power. Most people relate plyometrics to jumping- which is accurate- but there are some upper body exercises too! However, there is definitely just cause to avoid plyometric exercises as a ... Read More
Postpartum Ab Exercises To Avoid As A New Mom (and what to do instead) Rebuilding your core muscles postpartum can be a sticky business. But there is lots you can do (even within the days of giving birth like these crucial postpartum core exercises). However, if you're a new mom, these are the postpartum ab exercises to avoid. In the immediate postpartum phase, these ab ... Read More
