Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

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You are here: Home / Archives for postpartum

Last Updated on May 22nd, 2020 fitasamamabear

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How To Reduce Postpartum Back Pain Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It's NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full range of motion... which means UNCLENCHING your butt muscles. If you struggle with postpartum back pain (or prenatal), carrying ... Read More

Last updated on 05/22/2020

Last Updated on May 22nd, 2020 fitasamamabear

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5 Tips To Help Baby Sleep Join me and a Certified Holistic Sleep Consultant as we delve into the biggest steps you can take to improve baby sleep! As mamas, being tired is a constant hurdle we're facing. EVERY mama will move mountains to get more sleep... and this is the episode where we tell you how to do it ;) In This Episode Introduction (0:26) Why Babies Need ... Read More

Last updated on 05/22/2020

Last Updated on May 22nd, 2020 fitasamamabear

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Episode 9- Pelvic Floor Health For New Moms Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk you through the importance of breath as well as specific exercises ... Read More

Last updated on 05/22/2020

Last Updated on Dec 18th, 2019 fitasamamabear

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Pelvic Floor Tips & Postpartum Checkups Use these tips from a pelvic floor therapist on how to manage pelvic symptoms, and why a postpartum checkup is so important for moms. There's a lot we can do during pregnancy to help our pelvic floor but knowing what's going on internally is important.  What You'll Be Learning In This Blog Post   Introduction To ... Read More

Last updated on 12/18/2019

Last Updated on Oct 14th, 2020 fitasamamabear

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Why You Should Avoid Plyometric Exercises As A New Mom - What You Need To Know About Jumping Postpartum Plyometric exercises are a style of "power" training to help develop both speed and power. Most people relate plyometrics to jumping- which is accurate- but there are some upper body exercises too! However, there is definitely just cause to avoid plyometric exercises as a ... Read More

Last updated on 10/14/2020

Last Updated on Feb 6th, 2021 fitasamamabear

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Postpartum Ab Exercises To Avoid As A New Mom (and what to do instead) Rebuilding your core muscles postpartum can be a sticky business. But there is lots you can do (even within the days of giving birth like these crucial postpartum core exercises). However, if you're a new mom, these are the postpartum ab exercises to avoid. In the immediate postpartum phase, these ab ... Read More

Last updated on 02/06/2021
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About Me

About Me

Hey-I’m Shelby! a Certified Strength Coach (CSCS), nutrition coach (PN) and mama to three beautiful girls.

I’m also a lazy foodie, workout lover and feeder of stray cats. It’s my mission to make everyday fitness and healthy living PRACTICAL for busy moms.

Fitasamamabear is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy, allergy-friendly recipes and tips from a seasoned mama on how to make it all work.

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.