Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
10 Stretches For Breastfeeding To Ease Back & Neck Pain The posture from breastfeeding can cause discomfort in the shoulders and neck. Use these stretches for breastfeeding to help relieve back pain. These breastfeeding stretches are low-impact and will help open up the chest and reduce pain in the back, neck, and shoulders. What Causes Back Pain While ... Read More
How To Reduce Postpartum Back Pain Alleviate postpartum back pain, make pregnancy easier AND feel more confident? It's NOT too good to be true! Strong glutes will help with all of these things but the first step in getting strong is ensuring a full range of motion... which means UNCLENCHING your butt muscles. If you struggle with postpartum back pain (or prenatal), carrying ... Read More
5 Tips To Help Baby Sleep Join me and a Certified Holistic Sleep Consultant as we delve into the biggest steps you can take to improve baby sleep! As mamas, being tired is a constant hurdle we're facing. EVERY mama will move mountains to get more sleep... and this is the episode where we tell you how to do it ;) In This Episode Introduction (0:26) Why Babies Need ... Read More
Episode 9- Pelvic Floor Health For New Moms Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk you through the importance of breath as well as specific exercises ... Read More
Pelvic Floor Tips & Postpartum Checkups Use these tips from a pelvic floor therapist on how to manage pelvic symptoms, and why a postpartum checkup is so important for moms. There's a lot we can do during pregnancy to help our pelvic floor but knowing what's going on internally is important. What You'll Be Learning In This Blog Post Introduction To ... Read More
