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You are here: Home / Archives for paleo

Last Updated on Jan 17th, 2021 fitasamamabear

Featured image: paleo breakfast cookies stacked with a cup of coffee in a black mug and more cookies on a cutting board behind it

Nut-Free Breakfast Cookies (no banana, paleo) These nut-free breakfast cookies are deceptively healthy! Made without banana and paleo-approved, these gluten-free breakfast cookies are soft, chewy, and loaded with fuel. These breakfast cookies are a tasty way to kick off the day when you’re in a rush! Grabbing a cookie for breakfast may seem counter-productive to your ... Read More

Last updated on 01/17/2021

Last Updated on Oct 28th, 2020 fitasamamabear

featured image with text: chocolate pomegranate bark broken up on parchment paper with pomegranate seeds around it

Dark Chocolate Pomegranate Bark (7 ingredients, Paleo) Made from scratch, this dark chocolate pomegranate bark is bursting with flavor and healthy perks. With so many health benefits of pomegranate, it would be silly not to work them into your diet. And what better way than with an extra dose of chocolate! This chocolate pomegranate bark is simple to whip up and contains only ... Read More

Last updated on 10/28/2020

Last Updated on Sep 13th, 2020 fitasamamabear

Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.

Paleo Pumpkin Waffles Recipe (dairy-free, gluten-free, grain-free, healthy) Spice up your mornings with these paleo pumpkin waffles! Made with all the flavors of pumpkin pie but also with a healthy twist. This healthy pumpkin waffle recipe makes a great cozy morning brunch recipe or just an everyday healthy breakfast idea. Made with actual pumpkin which means the gluten-free ... Read More

Last updated on 09/13/2020

Last Updated on Aug 17th, 2020 fitasamamabear

Featured image with text: banana protein pancakes stacked on a white plate with coconut on top, protein powder in the background

Vegan Banana Protein Pancakes (light, gluten-free, paleo) Vegan banana protein pancakes make the best start to the day! Super light, sweet, and made with vegan protein powder, these banana protein pancakes make a tasty, fueling breakfast option for moms and kids (just like our favorite chocolate pancakes!). Plus, being dairy-free, gluten-free, and vegan they're an easy ... Read More

Last updated on 08/17/2020

Last Updated on Aug 18th, 2020 fitasamamabear

Featured image with text: chocolate dipped bananas on cupcake wrappers and parchment paper with almond around them

Chocolate Frozen Banana Bites With Creamy Almond Butter Filling (dairy-free, gluten-free, vegan) The perfect treat for kids on a hot day! These chocolate frozen banana bites have a creamy almond butter sandwiched in between and are a pop-in-your-mouth mini indulgence. Made with only five ingredients these chocolate frozen bananas are dairy-free, gluten-free, and vegan ... Read More

Last updated on 08/18/2020

Last Updated on Sep 27th, 2020 fitasamamabear

Pinterest image with text: protein cookies stacked

Thin & Crispy Protein Cookies (DF/GF/Paleo/V) Simple to whip up and deliciously indulgent. These protein-based breakfast cookies are thin and crispy but loaded with flavor. They’re also allergy-friendly and based on real food ingredients so the perfect thing to grab-and-go in the morning. Keeping a stash of healthy snacks on hand it pretty much what keeps me sane ... Read More

Last updated on 09/27/2020

Last Updated on Jun 11th, 2020 Misty VA

Social Media Image: Frozen Hot Chocolate

Frozen Hot Chocolate With Chocolate Syrup  A decadent smoothie to give you all the comfort and more! This healthy smoothie not only tastes great but will help relax your body also… and not just from the craving fix. A dairy-free smoothie recipe with a secret weapon. With the weather warming up I am a fanatic about smoothies (well really this chunky monkey smoothie). ... Read More

Last updated on 06/11/2020

Last Updated on Apr 20th, 2020 fitasamamabear

Facebook image with text: homemade matcha latte in white mug with cinnamon and matcha and coffee packs around it

Coconut Matcha Latte Recipe – DF/GF/Paleo An easy, midday pick me up this matcha latte recipe is made with a burst of energy! Curling up with a cup of matcha latte is enough to give you a pick me up but this matcha latte is creamy and decadent to give you some extra comfort! Truth be told, I avoided matcha lattes for a long time. I loved them in coffee shops but only ... Read More

Last updated on 04/20/2020

Last Updated on Apr 20th, 2020 fitasamamabear

Facebook image with text: lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind

Paleo Lemon Bars Recipe A healthy lemon bars recipe is the perfect pair with sunshine! These paleo lemon bars are easy to make, contain very minimal processed sugars and a great addition to just about everything. Save them for yourself and your family or share them with friends, this lemon bars recipe is a great one to have on hand. Lemon just makes you feel… bright! ... Read More

Last updated on 04/20/2020

Last Updated on Aug 5th, 2020 fitasamamabear

Featured Image - White Chocolate Fudge on multi-colored wood

Dairy-Free White Chocolate Fudge (6 ingredients, gluten-free, paleo) Only six ingredients in this dairy-free white chocolate fudge and boy is it indulgent! This healthy fudge recipe is also gluten-free and dairy-free but can be made keto as well! Minimal sweeteners are used in white chocolate fudge recipe making it the perfect treat! This dairy-free white chocolate ... Read More

Last updated on 08/05/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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