Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Episode 5- Crucial Daily Habits The word "healthy" may mean something different to all of us (which is awesome!). But that doesn't mean that there aren't common habits each and every one of us shouldn't be doing to improve our health- no matter our goals. In this episode, I chat to Holistic Nutritionist Martina Biljan about habits you should do EVERY SINGLE DAY to remain ... Read More
Long Term Weight Loss-The 4 Pillars Use these four pillars of weight loss to achieve long-term success. Stop dieting and trying to burn more calories. Instead, learn what your body needs in order to lose weight healthily and keep it off. Don't want to read? Give it a listen here! If you’ve ever asked yourself the question “how should I lose weight” chances are ... Read More
10 Superfoods & Supplements I Use Regularly It's no secret that I strive for an uber healthy but balanced lifestyle. If you've read through my journey to health you'll know that this hasn't been a quick, or even full conscience, choice. It's just what I do. And while there are many ways to improve your health, there's also many items that boost your nutrition even further. ... Read More
Foods For Constipation In Kids I've noticed a trend lately and it has to do with poop! Many kids are struggling to poop daily due to pain, constipation or fear (which I'll touch on briefly). And as a mama, it sucks watching your kids struggle with bathroom issues- but there are a few things you can do to help! And many of them involve food for constipation! I've written about ... Read More
Lemon Blueberry Fruit & Nut Bar Having snacks (like muffins or energy balls) stocked in the freezer is a pretty big necessity for me. And these lemon blueberry fruit and nut bar are perfect for just that. They're full of simple ingredients, easy to whip up and full of natural energy. As someone who is constantly running out the door I love all things grab and go. ... Read More
9 Healthy Vegetarian Toddler Meals Planning meals and snacks out for your toddler can be a bit frustrating. After all, with six meals each day to think of, you may be wondering what the hell to feed them? I've written before about what my daughter eats in a day (check it out here). And it's no secret that I'm a bit of a food snob (gasp!). But sometimes it can get a bit tricky ... Read More
How & Why To Love Your Liver Your body works hard. It's responsible for taking the fuel you give it and making something of it. It's goal is to keep you alive and functioning optimally. And it's through our food choices that we help it (click here for three foods I think every toddler (and mama!) should keep in their diet!). And to be honest, we don't always give our ... Read More
Five Way To Get Chia Seeds Into Your Daily Diet Chia seeds are by far one of my favorite super foods. They are extremely nutrient dense, containing a high percentage of healthy fats (mostly from omega-three's) as well as eleven grams of fiber per ounce. Meaning, in just two tablespoons, only one hundred and forty calories, you can take in a lot of beneficial ... Read More
3 Crucial Foods Every Toddler Should Have In Their Diet It's no secret that some foods are better than others. So when it comes to the diet of a toddler, the goal should be to give them quality, health-promoting, nutrient-dense and gut boosting foods (obviously my favorite being bone broth for toddlers- more below!). Foods that provide a balance of healthy fats, carbohydrates, ... Read More
