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You are here: Home / Archives for nutrition

Last Updated on May 22nd, 2020 fitasamamabear

Episode 5- Crucial Daily Habits

Episode 5- Crucial Daily Habits The word "healthy" may mean something different to all of us (which is awesome!). But that doesn't mean that there aren't common habits each and every one of us shouldn't be doing to improve our health- no matter our goals. In this episode, I chat to Holistic Nutritionist Martina Biljan about habits you should do EVERY SINGLE DAY to remain ... Read More

Last updated on 05/22/2020

Last Updated on Mar 8th, 2020 fitasamamabear

superfoods, supplements, healthy food, healthy recipes, gaps, paleo, clean eating, autoimmune, healthy,

10 Superfoods & Supplements I Use Regularly It's no secret that I strive for an uber healthy but balanced lifestyle. If you've read through my journey to health you'll know that this hasn't been a quick, or even full conscience, choice. It's just what I do. And while there are many ways to improve your health, there's also many items that boost your nutrition even further. ... Read More

Last updated on 03/08/2020

Last Updated on Sep 17th, 2019 fitasamamabear

Foods to prevent constipation in kids

Foods For Constipation In Kids I've noticed a trend lately and it has to do with poop! Many kids are struggling to poop daily due to pain, constipation or fear (which I'll touch on briefly). And as a mama, it sucks watching your kids struggle with bathroom issues- but there are a few things you can do to help! And many of them involve food for constipation! I've written about ... Read More

Last updated on 09/17/2019

Last Updated on May 26th, 2020 fitasamamabear

Lemon Blueberry Fruit & Nut Bar Having snacks (like muffins or energy balls) stocked in the freezer is a pretty big necessity for me. And these lemon blueberry fruit and nut bar are perfect for just that. They're full of simple ingredients, easy to whip up and full of natural energy. As someone who is constantly running out the door I love all things grab and go. ... Read More

Last updated on 05/26/2020

Last Updated on Sep 18th, 2019 fitasamamabear

Meas for toddlers, healthy, snacks, food, fuel, protein, toddler, eating, food, recipes, muffins, balls, smoothies,

9 Healthy Vegetarian Toddler Meals Planning meals and snacks out for your toddler can be a bit frustrating. After all, with six meals each day to think of, you may be wondering what the hell to feed them? I've written before about what my daughter eats in a day (check it out here). And it's no secret that I'm a bit of a food snob (gasp!).  But sometimes it can get a bit tricky ... Read More

Last updated on 09/18/2019

Last Updated on May 26th, 2020 fitasamamabear

How & Why To Love Your Liver

How & Why To Love Your Liver Your body works hard. It's responsible for taking the fuel you give it and making something of it. It's goal is to keep you alive and functioning optimally. And it's through our food choices that we help it (click here for three foods I think every toddler (and mama!) should keep in their diet!).  And to be honest, we don't always give our ... Read More

Last updated on 05/26/2020

Last Updated on Mar 16th, 2020 fitasamamabear

Crucial healthy food for toddlers

3 Crucial Foods Every Toddler Should Have In Their Diet It's no secret that some foods are better than others. So when it comes to the diet of a toddler, the goal should be to give them quality, health-promoting, nutrient-dense and gut boosting foods (obviously my favorite being bone broth for toddlers- more below!). Foods that provide a balance of healthy fats, carbohydrates, ... Read More

Last updated on 03/16/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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