Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Why You Should Avoid The Keto Diet Thinking of doing the keto diet? While there are definitely some perks to this diet it's not often one I recommend for everyday clients. In fact, for most people, I believe avoiding the keto diet is a better option. For the last year, all I’ve heard is the word keto (short for ketosis and ketogenic) and truth be told, it’s starting to ... Read More
Tuna Stuffed Avocados (Keto & Paleo) Only seven-ingredients in this stuffed avocados recipe. This tuna avocado salad is loaded with protein and healthy fats making it both keto and paleo. A tasty snack or a great appetizer these stuffed avocados are simple to whip up and super filling. Within the last few years, avocados have slowly become one of my all-time ... Read More
Healthy Egg Muffins Recipe (Only 65kcal, Whole30, Freezer Friendly) Savory and loaded with vegetables, this egg muffins recipe is a healthy way to start the day! These egg muffins have a slightly cheesy flavor but without the dairy, thus making them whole30 approved. Plus, they’re light texture makes them perfect for toddlers. And the best part is that they’re ... Read More
Paleo Chocolate Pancakes (low-carb, keto, grain-free) Only six ingredients in these light, paleo chocolate pancakes. Chocolate based and indulgent, you'll never guess that these low carb chocolate pancakes don't have a huge flour base. Eat them as-is if you're looking to scale back your calories or indulge in deliciousness and top with your favorites! When most ... Read More
Keto Chocolate Fudge Recipe (dairy-free, gluten-free, paleo, vegan) Incredibly creamy and indulgent this keto chocolate fudge recipe is made with only eight ingredients! This vegan fudge recipe can be whipped up as a dessert or used to curb a chocolate craving. A paleo chocolate fudge made with cashew butter for optimal flavor. A keto chocolate fudge recipe that's simple to ... Read More
