Fit as a Mama Bear

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You are here: Home / Archives for keto

Last Updated on Jan 27th, 2020 fitasamamabear

Pinterest image with text: jalapeno cream cheese dip in a ramekin

Why You Should Avoid The Keto Diet Thinking of doing the keto diet? While there are definitely some perks to this diet it's not often one I recommend for everyday clients. In fact, for most people, I believe avoiding the keto diet is a better option. For the last year, all I’ve heard is the word keto (short for ketosis and ketogenic) and truth be told, it’s starting to ... Read More

Last updated on 01/27/2020

Last Updated on Mar 27th, 2020 fitasamamabear

Facebook image with text: tuna stuffed avocados laid out around a bowl of tuna salad with an orange napkin behind it

Tuna Stuffed Avocados (Keto & Paleo) Only seven-ingredients in this stuffed avocados recipe. This tuna avocado salad is loaded with protein and healthy fats making it both keto and paleo. A tasty snack or a great appetizer these stuffed avocados are simple to whip up and super filling. Within the last few years, avocados have slowly become one of my all-time ... Read More

Last updated on 03/27/2020

Last Updated on Sep 26th, 2020 fitasamamabear

Featured image with text: low carb chocolate pancakes stacked on a white plate with a forkl full on the side. Plate on a yellow linen with a link mug behind it

Paleo Chocolate Pancakes (low-carb, keto, grain-free) Only six ingredients in these light, paleo chocolate pancakes. Chocolate based and indulgent, you'll never guess that these low carb chocolate pancakes don't have a huge flour base. Eat them as-is if you're looking to scale back your calories or indulge in deliciousness and top with your favorites!  When most ... Read More

Last updated on 09/26/2020

Last Updated on Oct 5th, 2020 fitasamamabear

image for facebook with text, womans hand holding up a piece of chocolate fudge with a bite out

Keto Chocolate Fudge Recipe (dairy-free, gluten-free, paleo, vegan) Incredibly creamy and indulgent this keto chocolate fudge recipe is made with only eight ingredients! This vegan fudge recipe can be whipped up as a dessert or used to curb a chocolate craving. A paleo chocolate fudge made with cashew butter for optimal flavor. A keto chocolate fudge recipe that's simple to ... Read More

Last updated on 10/05/2020

Last Updated on Jan 24th, 2021 fitasamamabear

Pinterest image with text: yogurt pancakes on plate with jam on top and maple syrup behind in ramekin

High Protein Yogurt Pancakes (Gluten-free, Grain-free Keto, Paleo) Only six-ingredients in these high protein yogurt pancakes and thus they make a tasty breakfast staple! Yogurt pancakes have become a staple in our house because they're allergy-friendly (gluten-free, grain-free, keto and paleo) but loaded with filling ingredients. Plus, they're an easy make-ahead breakfast for ... Read More

Last updated on 01/24/2021
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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