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Last Updated on Nov 29th, 2020 fitasamamabear

Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it

Homemade Bug Spray That Works Don’t let mosquitos and bugs ruin your time outside! This homemade bug spray with essential oils is made with simple ingredients, and effective! Moreover, DIY bug spray a great natural bug repellant that allows you to get more out of your summer. No one wants to miss out on the warmer months because of bugs. But if you’re like me, I get ... Read More

Last updated on 11/29/2020

Last Updated on Sep 26th, 2020 fitasamamabear

Featured image with text: tinted pink lip chap standing in front of a spoon with beet powder and more lip chaps behind it

DIY Tinted Lip Chap Recipe Lip balm is a super easy DIY recipe to make at home and adding a bit of tint makes it that much more fun! This DIY chapstick recipe is made with minimal, all-natural, nourishing ingredients to both moisturize your lips as well as give them a bit of shine (perfect to use with this honey lip scrub) I am not a makeup person. I used to be however ... Read More

Last updated on 09/26/2020

Last Updated on May 1st, 2020 fitasamamabear

Facebook image with text: homemade face cream in a silver tin with cacao butter on a napkin behind it and a plant in a blue holder

DIY Face Cream For Eczema Only four ingredients in this tallow-based DIY face cream for eczema. This easy DIY recipe is simple to make, soothing and helps heal dry or inflamed skin. For some people, making your own face cream for eczema can be a last resort. Eczema is something I’ve never struggled with personally but many close friends have. And I know all too well how ... Read More

Last updated on 05/01/2020

Last Updated on Sep 28th, 2020 fitasamamabear

Featured image with text- hot chocolate lotion bars scattered around with chocolate chips and one silicone mold

Hot Chocolate DIY Lotion Bar Recipe: Simple Homemade Lotion Bars Only five ingredients in this DIY lotion bar recipe and they smell amazing! These simple, homemade lotion bars are nourishing and help repair dry skin while giving you a hint of chocolate indulgence. The DIY hot chocolate lotion bars are solid at room temperature but melt on your skin. They make a thoughtful ... Read More

Last updated on 09/28/2020

Last Updated on Nov 30th, 2020 fitasamamabear

Pinterest image with text: diy body buter in front of a bowl of beeswax with sliced lemons around it

How To Make Diy Beauty Products Eliminate chemicals in your skincare routine and save yourself some money by learning how to make diy beauty products. Learn the fifteen common ingredients in almost all diy beauty recipes and simple tips to get your started. Why Choose Diy Beauty Products You may have stumbled on this page because you want to learn more about natural ... Read More

Last updated on 11/30/2020

Last Updated on Aug 24th, 2020 fitasamamabear

Featured image with text: Three blue cobalt glass bottles lined up with DIY room spray in the,. Essential oils and fake trees behind the bottles

DIY Room Spray With Essential Oils (homemade air freshener) This DIY room spray using essential oils can be whipped up in under five minutes! A homemade air freshener to naturally give your room a lift! This homemade room spray requires only three ingredients and the scent options are endless!  I’m not going to go into detail as to why you should switch to homemade ... Read More

Last updated on 08/24/2020

Last Updated on Nov 30th, 2020 fitasamamabear

Pinterest image with text: diy body butter with a spatula, lemons and a bowl of beeswax behind it

Easy DIY Lotion With Only 3 Ingredients (Non-Greasy, Without Coconut Oil) An easy, DIY lotion recipe to help nourish and hydrate skin. Made without coconut oil this homemade lotion recipe needs only three ingredients and comes out silky, not greasy. Made with all-natural ingredients, it's the perfect homemade body lotion. When it comes to making your own beauty ... Read More

Last updated on 11/30/2020

Last Updated on Nov 29th, 2020 fitasamamabear

Pinterest image with text: homemade foot soak in two glass mason jars with chamomille behind them

Calming Diy Foot Soak Only four ingredients in this DIY foot soak and a great way to practice some self care while taking care of those feet ( follow up by homemade peppermint foot lotion). This recipe for foot soak contains relaxing hers and the epsom salts and baking soda will help heal calloused feet. As mamas, we’re constantly on our feet chasing littles. And ... Read More

Last updated on 11/29/2020

Last Updated on Oct 23rd, 2020 fitasamamabear

Pinterest image with text: one large heart shaped, diy bath bomb in front and three mini hearts and ingredients behind it

DIY Himalayan Salt Bath Bombs (great for kids!) These DIY Himalayan salt bath bombs are perfect for Valentine's Day! Made with all-natural ingredients, this DIY bath bombs recipe uses Himalayan salt for its pink shimmer instead of a colorant. Likewise, these pink salt bath bombs also contain magnesium powder so a great way to relax before bed. Whip some up for yourself or give ... Read More

Last updated on 10/23/2020

Last Updated on Mar 26th, 2020 fitasamamabear

Pinterest image with text: homemade lip chaps in a line with lemons and a bowl of more lip chaps behind them

Homemade Lip Chap- Lemon Lavender This simple, homemade lip chap recipe is a great way to help boost your mood and nourish your lips. Whip up a batch to keep on hand or give them out to friends and teachers in spa baskets. Body butters and homemade lip chap were actually two of the first diy products I ever made. They’re pretty much what started my journey to a holistic ... Read More

Last updated on 03/26/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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