Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
How To Stay Healthy During Quarantine In this podcast, I'm chatting solo about the biggest things you can do for your health. After working at home for ten years I've got this down. I'm going to tell you from years of experience how to avoid snacking when stuck at home and give you my best tips for staying healthy with minimal effort. Introduction (0:20) ... Read More
The ONE ACTION To Implement To Be Healthy Want the secret to healthy? The magic pill to be healthy? The one tool you need in your arsenal to lose weight or achieve goals? Today, I walk you through the ONE ACTION that you can take to improve your health. Just one thing and your health with skyrocket. In This Episode Introduction How To Be Healthy (0:26) ... Read More
Dairy Free Yogurt Coffee Cake A simple, healthy recipe perfect to take to just about any gathering! Coffee cake has always been a “shower” staple. It’s brought to just about everything and this yogurt coffee cake is no exception. It's soft, simple to make and classically perfect for any gathering. Plus.. real coffee! If you scroll back I have a great recipe for apple ... Read More
Honey Lemon Homemade Cough Drops - DIY Throat Lozenges Made with only four ingredients, these honey lemon homemade cough drops are natural sore throat remedy. These DIY throat lozenges are both healing and soothing. Honey based and made with immune-boosting ingredients these they're an easy way to relieve a sore throat (though this elderberry homemade cough syrup is a ... Read More
Apple Cinnamon Coffee Cake-DF Recipes for coffee cake don't normally contain real coffee but this apple cinnamon coffee cake does! Easy to make and just as tasty as any cookie (here's a list of my favorite cookie recipes!). This apple coffee cake recipe contains minimal sugars but a whole lot of flavors. This cinnamon coffee cake recipe is perfect to bring to the next ... Read More
Juice Box Alternatives- Why My Daughters Don't Drink Juice Juice boxes are one of those things that just drive me bonkers. I see absolutely zero value in them. And now, there's even mini versions of the traditional ones made for "toddlers". But juice box alternatives are so simple and far healthier that it just makes sense to at least consider them. Even before I was ... Read More
Rice Bowl Chicken Fajitas - Gluten Free Weeknight dinners are always a little bit insane. Once you get pick up kids, get home and settled it's already pretty late and you need a healthy dinner FAST (which is why I put together this e-book of thirty recipes in under thirty minutes!). This fajita bowl not only whips up pretty quickly but it's packed with veggies, protein and has ... Read More
The Benefits Of Cacao Powder & How To Get In Like most fads, the term "health food" or "superfood" has somewhat gotten out of hand. It seems any real, wholesome food now comes with the catchphrase when really, all real & unprocessed food is good for you. But if you follow along my blog, you'll know that there are a few ingredients I always gravitate towards- and raw ... Read More
Healthy Cookie Roundup With Christmas getting close, baking lists are getting made! And what kind of Christmas would you have really if it didn't involve some Holiday cookies! I've always been a sucker for cookies (these cashew cookies being my current favorite) but I do tend to eat more than my fair share at Christmastime :D A I've mentioned in previous blogs, I am a ... Read More
Why Weight Loss Isn't The Focus Weight loss is a tricky thing. Both the thought and obsession when wanting to lose weight as well as the actual physicality of the action itself. In my experience, if you ask females what their current goal is the first answer is to lose a few pounds and the second answer is to tone or tighten. If you spend even ten minutes with the tone ... Read More
