Homemade Honey Lemon Cough Drops Cold season is no one's favorite. And being that I live in Canada, cold season pretty much encompasses half the year :P So it`s a bit of a no-brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep through winter nights!). And these tricks definitely include a lot of homemade options- like ... Read More
Healthy Cinnamon Apple Coffee Cake Truth be told, I'm not a huge cake person GASP. I mean, I'll eat cake if it's in front of me (uh, who wouldn't?!) but it's not something I bake often. Probably, because it's complicated and I am forever a fan of simplicity when it comes to kitchen recipe creations! Instead, I tend to bake a lot of cookies (check out 10 of the best healthy ... Read More
Juice Box Alternatives- Why My Daughters Don't Drink Juice Juice boxes are one of those things that just drive me bonkers. I see absolutely zero value in them. And now, there's even mini versions of the traditional ones made for "toddlers". But juice box alternatives are so simple and far healthier that it just makes sense to at least consider them. Even before I was ... Read More
Rice Bowl Chicken Fajitas - Gluten Free Weeknight dinners are always a little bit insane. Once you get pick up kids, get home and settled it's already pretty late and you need a healthy dinner FAST (which is why I put together this e-book of thirty recipes in under thirty minutes!). This fajita bowl not only whips up pretty quickly but it's packed with veggies, protein and has ... Read More
Healthy Carrot Spice Muffins Healthy carrot spice muffins make a tasty snack and they're perfect for kids. Sugar free, dairy free and easy to take with you on the go. If you ask my daughter what she wants to eat throughout the day, you'll get one of two answers: energy balls or muffins. She. Is. A. Fiend. One of her favorite muffins are these chocolate zucchini ones ... Read More
