Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

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You are here: Home / Archives for healthy

Last Updated on May 31st, 2020 fitasamamabear

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How To Stay Healthy During Quarantine In this podcast, I'm chatting solo about the biggest things you can do for your health. After working at home for ten years I've got this down. I'm going to tell you from years of experience how to avoid snacking when stuck at home and give you my best tips for staying healthy with minimal effort.   Introduction (0:20) ... Read More

Last updated on 05/31/2020

Last Updated on May 22nd, 2020 fitasamamabear

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The ONE ACTION To Implement To Be Healthy Want the secret to healthy? The magic pill to be healthy? The one tool you need in your arsenal to lose weight or achieve goals? Today, I walk you through the ONE ACTION that you can take to improve your health. Just one thing and your health with skyrocket. In This Episode Introduction How To Be Healthy (0:26) ... Read More

Last updated on 05/22/2020

Last Updated on Mar 8th, 2020 fitasamamabear

Pinterest image with text: one squared coffee cake in front and three squares of cake behind with a small bowl of coffee beans

Dairy Free Yogurt Coffee Cake A simple, healthy recipe perfect to take to just about any gathering! Coffee cake has always been a “shower” staple. It’s brought to just about everything and this yogurt coffee cake is no exception. It's soft, simple to make and classically perfect for any gathering. Plus.. real coffee! If you scroll back I have a great recipe for apple ... Read More

Last updated on 03/08/2020

Last Updated on Oct 6th, 2020 fitasamamabear

Pinterest image with text: homemade honey lemon cough drops in a mason jar with three lozanges in front and ginger root behind it

Honey Lemon Homemade Cough Drops - DIY Throat Lozenges Made with only four ingredients, these honey lemon homemade cough drops are natural sore throat remedy. These DIY throat lozenges are both healing and soothing. Honey based and made with immune-boosting ingredients these they're an easy way to relieve a sore throat (though this elderberry homemade cough syrup is a ... Read More

Last updated on 10/06/2020

Last Updated on Mar 8th, 2020 fitasamamabear

Facebook image with text: sliced coffee cake with full red apple beside it and coffee beans scattered

Apple Cinnamon Coffee Cake-DF Recipes for coffee cake don't normally contain real coffee but this apple cinnamon coffee cake does! Easy to make and just as tasty as any cookie (here's a list of my favorite cookie recipes!). This apple coffee cake recipe contains minimal sugars but a whole lot of flavors. This cinnamon coffee cake recipe is perfect to bring to the next ... Read More

Last updated on 03/08/2020

Last Updated on Sep 17th, 2019 fitasamamabear

Juice box alternatives for kids

Juice Box Alternatives- Why My Daughters Don't Drink Juice Juice boxes are one of those things that just drive me bonkers. I see absolutely zero value in them. And now, there's even mini versions of the traditional ones made for "toddlers".  But juice box alternatives are so simple and far healthier that it just makes sense to at least consider them. Even before I was ... Read More

Last updated on 09/17/2019

Last Updated on Jan 13th, 2020 fitasamamabear

Chicken Fajitas, rice bowls, gluten free, healthy meal, weeknight recipe, chicken, quick, busy mom, dinner,

Rice Bowl Chicken Fajitas - Gluten Free Weeknight dinners are always a little bit insane. Once you get pick up kids, get home and settled it's already pretty late and you need a healthy dinner FAST (which is why I put together this e-book of thirty recipes in under thirty minutes!). This fajita bowl not only whips up pretty quickly but it's packed with veggies, protein and has ... Read More

Last updated on 01/13/2020

Last Updated on Nov 4th, 2019 fitasamamabear

These cookies are perfect for Christmas Holidays or everyday treats. healthy, homemade, cookie, recipes, no sugar, real whole foods

Healthy Cookie Roundup With Christmas getting close, baking lists are getting made! And what kind of Christmas would you have really if it didn't involve some Holiday cookies! I've always been a sucker for cookies (these cashew cookies being my current favorite) but I do tend to eat more than my fair share at Christmastime :D A I've mentioned in previous blogs, I am a ... Read More

Last updated on 11/04/2019

Last Updated on Aug 23rd, 2020 fitasamamabear

Weight loss, strength, healthy eating, habits, goals,

Why Weight Loss Isn't The Focus Weight loss is a tricky thing. Both the thought and obsession when wanting to lose weight as well as the actual physicality of the action itself. In my experience, if you ask females what their current goal is the first answer is to lose a few pounds and the second answer is to tone or tighten. If you spend even ten minutes with the tone ... Read More

Last updated on 08/23/2020

Last Updated on Nov 25th, 2020 fitasamamabear

Featured image: sheet pan chicken dinner with potatoes, peppers and lemons on a white plate with the pan of dinner behind it

Sheet Pan Lemon Chicken And Potatoes (easy, healthy, weeknight dinner) An easy weeknight dinner recipe this sheet pan lemon chicken is literally bursting with flavor. Sheet pan chicken and potatoes that are baked in the oven until juicy and paired with vegetables of your choice. Moreover, a simple dinner idea perfect for busy moms. Weeknight dinners in my house are all ... Read More

Last updated on 11/25/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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