Helping busy moms get fit, eat healthy & live naturally
Dairy Free Yogurt Coffee Cake A simple, healthy recipe perfect to take to just about any gathering! Coffee cake has always been a “shower” staple. It’s brought to just about everything and this yogurt coffee cake is no exception. It's soft, simple to make and classically perfect for any gathering. Plus.. real coffee! If you scroll back I have a great recipe for apple cinnamon ... Read More
Homemade Honey Lemon Cough Drops Cold season is no one's favorite. And being that I live in Canada, cold season pretty much encompasses half the year :P So it`s a bit of a no-brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep through winter nights!). And these tricks definitely include a lot of homemade options- like ... Read More
Apple Cinnamon Coffee Cake-DF Recipes for coffee cake don't normally contain real coffee but this apple cinnamon coffee cake does! Easy to make and just as tasty as any cookie (here's a list of my favorite cookie recipes!). This apple coffee cake recipe contains minimal sugars but a whole lot of flavors. This cinnamon coffee cake recipe is perfect to bring to the next ... Read More
Juice Box Alternatives- Why My Daughters Don't Drink Juice Juice boxes are one of those things that just drive me bonkers. I see absolutely zero value in them. And now, there's even mini versions of the traditional ones made for "toddlers". But juice box alternatives are so simple and far healthier that it just makes sense to at least consider them. Even before I was ... Read More
Rice Bowl Chicken Fajitas - Gluten Free Weeknight dinners are always a little bit insane. Once you get pick up kids, get home and settled it's already pretty late and you need a healthy dinner FAST (which is why I put together this e-book of thirty recipes in under thirty minutes!). This fajita bowl not only whips up pretty quickly but it's packed with veggies, protein and has ... Read More
