Fit as a Mama Bear

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Last Updated on Jul 15th, 2020 fitasamamabear

Featured image with text: a counter topped with an assortment of healthy Costco food

Costco Food Choices For Health Check out the best food choices from Costco you can stock up on to keep your family healthy. Everything from healthy snacks at Costco to my favorite baking supplies. It's a one-stop-shop for healthy options! There was a time when I boycotted Costco. Not because it wasn’t awesome but because it was so darn busy and their food options for a ... Read More

Last updated on 07/15/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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