Fit as a Mama Bear

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You are here: Home / Archives for grain-free

Last Updated on Sep 13th, 2020 fitasamamabear

Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.

Paleo Pumpkin Waffles Recipe (dairy-free, gluten-free, grain-free, healthy) Spice up your mornings with these paleo pumpkin waffles! Made with all the flavors of pumpkin pie but also with a healthy twist. This healthy pumpkin waffle recipe makes a great cozy morning brunch recipe or just an everyday healthy breakfast idea. Made with actual pumpkin which means the gluten-free ... Read More

Last updated on 09/13/2020

Last Updated on Jan 26th, 2021 fitasamamabear

Featured image with text: three energy boosting cookies in a line with more stacked behind it and a tub of green matchinga powder with a scoop behind it

Healthy Chocolate Chip Energy Cookies (dairy-free, gluten-free) These grain-free energy cookies are easy to make and contain a gooey chocolate chip flavor. Firm on the outside and soft on the inside. Moreover, the homemade energy-boosting cookies are the perfect way to increase energy naturally and curb a midday slump! Healthy, energy cookies designed to both curb ... Read More

Last updated on 01/26/2021

Last Updated on Dec 27th, 2020 fitasamamabear

Spiced apple cider

Slow Cooker Apple Cider Recipe With Orange & Cinnamon This slow cooker apple cider recipe is easy to make from scratch and infused with cinnamon. Likewise, there's a hint of sweet orange in the easy crockpot apple cider. A delicious and healthy drink recipe perfect to cozy up with on a fall day. All in all, this hot apple cider recipe is comforting, delicious, and it makes ... Read More

Last updated on 12/27/2020

Last Updated on Jan 24th, 2021 fitasamamabear

Pinterest image with text: yogurt pancakes on plate with jam on top and maple syrup behind in ramekin

High Protein Yogurt Pancakes (Gluten-free, Grain-free Keto, Paleo) Only six-ingredients in these high protein yogurt pancakes and thus they make a tasty breakfast staple! Yogurt pancakes have become a staple in our house because they're allergy-friendly (gluten-free, grain-free, keto and paleo) but loaded with filling ingredients. Plus, they're an easy make-ahead breakfast for ... Read More

Last updated on 01/24/2021
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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