Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Homemade Bug Spray That Works Don’t let mosquitos and bugs ruin your time outside! This DIY bug spray with essential oils is made with simple ingredients, and effective! It’s a great natural bug repellant that allows you to get more out of your summer. No one wants to miss out on the warmer months because of bugs. But if you’re like me, I get EATEN. It’s not out of the ... Read More
Homemade Shower Melts Recipe To Reduce Congestion (only 4 ingredients) Have this homemade shower melts recipe on hand for when a cold hits! Made with only four ingredients these homemade shower steamers for congestion work wonderfully. These DIY shower melts are made with essential oils and help break up a stuffy nose and allow you to breathe! A great natural option to ease a ... Read More
Episode 7- How To Keep Kids Healthy With Essential Oils Join myself and health coach Mindy Menard today as chat about the ins and outs of using essential oils with kids… safely! Learn more about why oils are so potent and helpful but also why they should be respected and not used excessively or without caution. Join us as we delve into the best ways you can implement oils ... Read More
DIY Room Spray With Essential Oils (homemade air freshener) This DIY room spray using essential oils can be whipped up in under five minutes! A homemade air freshener to naturally give your room a lift! This homemade room spray requires only three ingredients and the scent options are endless! I’m not going to go into detail as to why you should switch to homemade ... Read More
3 Ingredient Lemon Diy Lotion When it comes to making your own beauty products, the key is simplicity. Focus on natural ingredients (like these three body butters) and go from there. And of course, this DIY lotion follows that thought. It’s quick to whip up, simple, nourishing and based on quality. My DIY Body Butter Experience When I was trying to get pregnant, I was ... Read More
DIY Bath Bombs For Headaches: A Natural Headache Remedy Use these DIY bath bombs for headaches to help relieve stress and reduce tension. This DIY bath bomb recipe uses all-natural ingredients and a specific blend of essential oils to get headache relief naturally. An easy DIY recipe to bring a little bit of fizz and some relief to your bath. Bath bombs are a simple ... Read More
DIY Belly Butter To Prevent Pregnancy Stretch Marks (easy, all-natural) Use this DIY belly butter to prevent pregnant belly stretch marks both during pregnancy as well as postpartum. This all-natural, DIY body butter with beeswax both nourishes and protects the skin as it stretches. As well as this homemade belly butter recipe, learn the best tips to avoid stretch marks during ... Read More
Tips To Help Kids Sleep Through The Night In The Wintertime Keeping your little ones healthy is crucial as a mama. Otherwise, the whole house suffers as you struggle, toss and turn hoping your kids will sleep through the night. Dry air, stuffy noses and sore throats are common place in a toddlers room (even when you push immune boosting foods daily!). This is why I have ... Read More
DIY Muscle Rub For Sore Muscles A simple, all-natural muscle rub recipe for all fit mamas! This muscle rub recipe uses only basic igredients plus a blend of essential oils to help relax tense muscles. Plus, it adds a whole new element to your pampering routine (just like this whipped body butter for feet)! Whip up a batch, massage it in and give your muscles some ... Read More
