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You are here: Home / Archives for essential oils

Last Updated on Jan 1st, 2021 fitasamamabear

Featured image with text: DIY blue shower steamers in a glass jar with three around it and more on a rack behind it with a light linen

How To Make DIY Shower Steamers Use these DIY shower steamers to kick off your day and take your shower up a notch! Learning how to make DIY shower steamers means you can enjoy the benefits of aromatherapy or help ease cold symptoms all with only a hanfdul of ingredients! While I’ve previously used homemade shower melts for congestion and during the cold season, I ... Read More

Last updated on 01/01/2021

Last Updated on Nov 29th, 2020 fitasamamabear

Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it

Homemade Bug Spray That Works Don’t let mosquitos and bugs ruin your time outside! This homemade bug spray with essential oils is made with simple ingredients, and effective! Moreover, DIY bug spray a great natural bug repellant that allows you to get more out of your summer. No one wants to miss out on the warmer months because of bugs. But if you’re like me, I get ... Read More

Last updated on 11/29/2020

Last Updated on Dec 29th, 2020 Misty VA

featured image with text: three red and white shower melts around a glass jar filled with more shower melts

DIY Shower Melts Recipe To Reduce Congestion (without citric acid) Have these DIY shower melts recipe on hand for when a cold hits! Made with only four ingredients, these homemade shower melts for congestion work wonderfully. The shower melts are made without citric acid but use essential oils and help break up a stuffy nose and allow you to breathe! A great natural option to ... Read More

Last updated on 12/29/2020

Last Updated on May 22nd, 2020 fitasamamabear

Episode 7- Essential Oils Podcast Image for Social Media

Episode 7- How To Keep Kids Healthy With Essential Oils Join myself and health coach Mindy Menard today as chat about the ins and outs of using essential oils with kids… safely! Learn more about why oils are so potent and helpful but also why they should be respected and not used excessively or without caution. Join us as we delve into the best ways you can implement oils ... Read More

Last updated on 05/22/2020

Last Updated on Aug 24th, 2020 fitasamamabear

Featured image with text: Three blue cobalt glass bottles lined up with DIY room spray in the,. Essential oils and fake trees behind the bottles

DIY Room Spray With Essential Oils (homemade air freshener) This DIY room spray using essential oils can be whipped up in under five minutes! A homemade air freshener to naturally give your room a lift! This homemade room spray requires only three ingredients and the scent options are endless!  I’m not going to go into detail as to why you should switch to homemade ... Read More

Last updated on 08/24/2020

Last Updated on Oct 20th, 2020 fitasamamabear

Featured image: three green bath bombs in red muffin cups with mint beside them

DIY Bath Bombs For Headaches: A Natural Headache Remedy Use these DIY bath bombs for headaches to help relieve stress and reduce tension. This DIY bath bomb recipe uses all-natural ingredients and a specific blend of essential oils to get headache relief naturally. An easy DIY recipe to bring a little bit of fizz and some relief to your bath. Bath bombs are a simple ... Read More

Last updated on 10/20/2020

Last Updated on Oct 19th, 2020 fitasamamabear

Facebook image with text: pregnancy belly with hand holding diy belly butter in front of it

DIY Belly Butter To Prevent Pregnancy Stretch Marks (easy, all-natural) Use this DIY belly butter to prevent pregnant belly stretch marks both during pregnancy as well as postpartum. This all-natural, DIY body butter with beeswax both nourishes and protects the skin as it stretches. As well as this homemade belly butter recipe, learn the best tips to avoid stretch marks during ... Read More

Last updated on 10/19/2020

Last Updated on Oct 24th, 2019 fitasamamabear

Pinterest image with text: toddler in pink shirt and black pants sleeping on bed

Tips To Help Kids Sleep Through The Night In The Wintertime Keeping your little ones healthy is crucial as a mama. Otherwise, the whole house suffers as you struggle, toss and turn hoping your kids will sleep through the night. Dry air, stuffy noses and sore throats are common place in a toddlers room (even when you push immune boosting foods daily!). This is why I have ... Read More

Last updated on 10/24/2019

Last Updated on Dec 7th, 2020 fitasamamabear

Featured image: DIY muscle rub in a glass jar with a red string around it being held by two fingers

Homemade Muscle Rub For Sore Muscles A simple, all-natural, homemade muscle rub recipe for all fit mamas! This DIY muscle rub recipe uses only basic ingredients plus a blend of essential oils to help relax tense muscles. Plus, it adds a whole new element to your pampering routine (just like this whipped body butter for feet)! Whip up a batch, massage it in and give your ... Read More

Last updated on 12/07/2020
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Primally Pure Natural Deodorant that works

About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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  • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it Five Tasty, Healthy Pregnancy Mocktails For Summertime
  • Homemade body butter photos in different jars and text. The Do’s & Don’ts Of Natural Skincare Products
  • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs. How To Make Bath Bombs- Tips & Tricks
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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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