Helping busy moms get fit, eat healthy & live naturally
Episode 7- How To Keep Kids Healthy With Essential Oils Join myself and health coach Mindy Menard today as chat about the ins and outs of using essential oils with kids… safely! Learn more about why oils are so potent and helpful but also why they should be respected and not used excessively or without caution. Join us as we delve into the best ways you can implement oils ... Read More
Diy Room Spray With Essential Oils A super speedy, natural room deodorizer made with essential oils and whipped up in under five minutes. And the best part? You can customize the scent! Having a simple, diy room spray is one of the easiest ways to set up your house as natural as possible. (read about my journey on transitioning to a holistic house here). When you start ... Read More
3 Ingredient Lemon Diy Lotion When it comes to making your own beauty products, the key is simplicity. Focus on natural ingredients (like these three body butters) and go from there. And of course, this diy lotion follows that thought. It’s quick to whip up, simple, nourishing and based on quality. When I was trying to get pregnant, I was researching everything I could ... Read More
Tips To Help Kids Sleep Through The Night In The Wintertime Keeping your little ones healthy is crucial as a mama. Otherwise, the whole house suffers as you struggle, toss and turn hoping your kids will sleep through the night. Dry air, stuffy noses and sore throats are common place in a toddlers room (even when you push immune boosting foods daily!). This is why I have ... Read More
DIY Muscle Rub For Sore Muscles Your muscles are over worked, over tired and under-appreciated. But this essential oil muscle rub recipe can help all of that! This diy lotion works wonders on over used muscles and helps relieve unwanted tension. Plus, it adds a whole new element to your pampering routine (just like this whipped peppermint foot cream)! Whip up a batch, massage ... Read More
