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You are here: Home / Archives for breakfast

Last Updated on Jan 17th, 2021 fitasamamabear

Featured image: paleo breakfast cookies stacked with a cup of coffee in a black mug and more cookies on a cutting board behind it

Nut-Free Breakfast Cookies (no banana, paleo) These nut-free breakfast cookies are deceptively healthy! Made without banana and paleo-approved, these gluten-free breakfast cookies are soft, chewy, and loaded with fuel. These breakfast cookies are a tasty way to kick off the day when you’re in a rush! Grabbing a cookie for breakfast may seem counter-productive to your ... Read More

Last updated on 01/17/2021

Last Updated on Aug 17th, 2020 fitasamamabear

Featured image with text: banana protein pancakes stacked on a white plate with coconut on top, protein powder in the background

Vegan Banana Protein Pancakes (light, gluten-free, paleo) Vegan banana protein pancakes make the best start to the day! Super light, sweet, and made with vegan protein powder, these banana protein pancakes make a tasty, fueling breakfast option for moms and kids (just like our favorite chocolate pancakes!). Plus, being dairy-free, gluten-free, and vegan they're an easy ... Read More

Last updated on 08/17/2020

Last Updated on Sep 27th, 2020 fitasamamabear

Pinterest image with text: protein cookies stacked

Thin & Crispy Protein Cookies (DF/GF/Paleo/V) Simple to whip up and deliciously indulgent. These protein-based breakfast cookies are thin and crispy but loaded with flavor. They’re also allergy-friendly and based on real food ingredients so the perfect thing to grab-and-go in the morning. Keeping a stash of healthy snacks on hand it pretty much what keeps me sane ... Read More

Last updated on 09/27/2020

Last Updated on Apr 26th, 2020 fitasamamabear

High protein breakfast idea

12 Healthy Breakfast Ideas For Toddlers When it comes to the first meal of the day, I am a HUGE advocate for a well rounded, nutritionally dense breakfast (like this tasty breakfast smoothie). But most people who come to me for nutrition coaching struggle with breakfast ideas. And this is made insanely more difficult when it comes to kiddos! Breakfast is one of those ... Read More

Last updated on 04/26/2020

Last Updated on Sep 27th, 2020 fitasamamabear

Facebook image with text: Healthy gluten-free pancakes stacked on a white plate with strawberries on top and a white mug behind it

Gluten-Free Pancakes - With A Secret Ingredient These gluten-free pancakes are not only deliciously perfect but they're secretly healthy too! Pancakes are a staple in the family-world but there's nothing that says they can't be nourishing and indulgent (just like these paleo chocolate pancakes)! We're pancake fanatics in this house. Seriously, I have two little girls ... Read More

Last updated on 09/27/2020

Last Updated on Nov 4th, 2019 fitasamamabear

Healthy Oatmeal Recipe Social Media Image with text and the oatmeal in bowls.

Apple Cinnamon Oatmeal- GF/V A healthy breakfast staple to keep you fueled! If apple cinnamon oatmeal doesn't make you think back to "the good old days" I'm not sure we can be friends :D Oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in cold weather (like hot chocolate right? RIGHT??) and to "keep your tummy full". And it ... Read More

Last updated on 11/04/2019

Last Updated on Jul 8th, 2020 fitasamamabear

Pinterest image with text: homemade donuts around a coffee mug and one by itself with raspberries around it

Berry Bursting Homemade Donuts (DF/GF) Keep breakfast time loaded with flavor and rock some gluten-free donuts! Just like these protein yogurt pancakes, this donuts recipe is an indulgent way to start the day. Allergy-friendly and tasty when made ahead of time, this breakfast idea is full of healthy nutrients when you're running out the door! Make-ahead breakfast ... Read More

Last updated on 07/08/2020

Last Updated on Sep 26th, 2020 fitasamamabear

Featured image with text: low carb chocolate pancakes stacked on a white plate with a forkl full on the side. Plate on a yellow linen with a link mug behind it

Paleo Chocolate Pancakes (low-carb, keto, grain-free) Only six ingredients in these light, paleo chocolate pancakes. Chocolate based and indulgent, you'll never guess that these low carb chocolate pancakes don't have a huge flour base. Eat them as-is if you're looking to scale back your calories or indulge in deliciousness and top with your favorites!  When most ... Read More

Last updated on 09/26/2020

Last Updated on Aug 6th, 2020 fitasamamabear

Make ahead breakfast ideas

Healthy Make-Ahead Breakfast Ideas For Busy Mornings Make school mornings a little less stressful by already have a healthy breakfast ready! These healthy make-ahead breakfast ideas are allergy-friendly and kid-approved. The make-ahead breakfast recipes make the perfect start to your day. The solution too crazy busy mornings is to have some healthy make-ahead ... Read More

Last updated on 08/06/2020

Last Updated on Nov 4th, 2019 fitasamamabear

Strawberry Yogurt Parfait

Strawberries & Cream Yogurt Parfait Parfaits are easily one of my go-to snacks or simple breakfast options (like this triple berry oat one!). mainly because they're simple to make and, when done right, a great healthy option for moms and kids! This strawberry yogurt parfait is just that! Easy, healthy and delicious. While I'm not a big dairy person I do enjoy the ... Read More

Last updated on 11/04/2019
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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