Helping busy moms get fit, eat healthy & live naturally
12 Healthy Breakfast Ideas For Toddlers When it comes to the first meal of the day, I am a HUGE advocate for a well rounded, nutritionally dense breakfast (like this tasty breakfast smoothie). But most people who come to me for nutrition coaching struggle with breakfast ideas. And this is made insanely more difficult when it comes to kiddos! Breakfast is one of those ... Read More
Gluten Free Pancakes - With A Green Twist By now it’s no secret that I’m a pancake fiend (with these gluten free peanut butter ones being our new favorite). There’s something just so perfect about them in the morning and gluten free pancakes are probably my favorite! But these pancakes take the cake because they have a super awesome, secret ingredient… can you guess what it ... Read More
Apple Cinnamon Oatmeal- GF/V A healthy breakfast staple to keep you fueled! If apple cinnamon oatmeal doesn't make you think back to "the good old days" I'm not sure we can be friends :D Oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in cold weather (like hot chocolate right? RIGHT??) and to "keep your tummy full". And it ... Read More
Low Carb Chocolate Pancakes When most people hear the word "pancakes" they think of lazy Sunday brunches. But in my house, pancakes are a regular breakfast staple- which is why I need them to be healthy! Like my daughters favorite pancakes (my high protein yogurt pancakes), these low carb chocolate pancakes are healthy and delicious! While breakfast is often ... Read More
Make Ahead Breakfasts For Busy Mornings The solution too crazy busy mornings is have some make ahead breakfasts on hand! If you're a mom chances are that mornings are pretty much a mad rush throughout the house to try and get everyone out of bed, dressed, fed and in the car even remotely on time (though these stress free tips help). Which means that while it would be ... Read More
