Helping make fitness, healthy food and natural living PRACTICAL for busy moms!
Vegan Banana Protein Pancakes (light, gluten-free, paleo) Vegan banana protein pancakes make the best start to the day! Super light, sweet, and made with vegan protein powder, these banana protein pancakes make a tasty, fueling breakfast option for moms and kids (just like our favorite chocolate pancakes!). Plus, being dairy-free, gluten-free, and vegan they're an easy ... Read More
Thin & Crispy Protein Cookies (DF/GF/Paleo/V) Simple to whip up and deliciously indulgent. These protein-based breakfast cookies are thin and crispy but loaded with flavor. They’re also allergy-friendly and based on real food ingredients so the perfect thing to grab-and-go in the morning. Keeping a stash of healthy snacks on hand it pretty much what keeps me sane ... Read More
12 Healthy Breakfast Ideas For Toddlers When it comes to the first meal of the day, I am a HUGE advocate for a well rounded, nutritionally dense breakfast (like this tasty breakfast smoothie). But most people who come to me for nutrition coaching struggle with breakfast ideas. And this is made insanely more difficult when it comes to kiddos! Breakfast is one of those ... Read More
Gluten-Free Pancakes - With A Secret Ingredient These gluten-free pancakes are not only deliciously perfect but they're secretly healthy too! Pancakes are a staple in the family-world but there's nothing that says they can't be nourishing and indulgent (just like these paleo chocolate pancakes)! We're pancake fanatics in this house. Seriously, I have two little girls ... Read More
Apple Cinnamon Oatmeal- GF/V A healthy breakfast staple to keep you fueled! If apple cinnamon oatmeal doesn't make you think back to "the good old days" I'm not sure we can be friends :D Oatmeal is just one of those things your parents and grandma tell you to eat in order to stay warm in cold weather (like hot chocolate right? RIGHT??) and to "keep your tummy full". And it ... Read More
Berry Bursting Homemade Donuts (DF/GF) Keep breakfast time loaded with flavor and rock some gluten-free donuts! Just like these protein yogurt pancakes, this donuts recipe is an indulgent way to start the day. Allergy-friendly and tasty when made ahead of time, this breakfast idea is full of healthy nutrients when you're running out the door! Make-ahead breakfast ... Read More
Paleo Chocolate Pancakes (low-carb, keto, grain-free) Only six ingredients in these light, paleo chocolate pancakes. Chocolate based and indulgent, you'll never guess that these low carb chocolate pancakes don't have a huge flour base. Eat them as-is if you're looking to scale back your calories or indulge in deliciousness and top with your favorites! When most ... Read More
Healthy Make-Ahead Breakfast Ideas For Busy Mornings Make school mornings a little less stressful by already have a healthy breakfast ready! These healthy make-ahead breakfast ideas are allergy-friendly and kid-approved. The make-ahead breakfast recipes make the perfect start to your day. The solution too crazy busy mornings is to have some healthy make-ahead ... Read More
Strawberries & Cream Yogurt Parfait Parfaits are easily one of my go-to snacks or simple breakfast options (like this triple berry oat one!). mainly because they're simple to make and, when done right, a great healthy option for moms and kids! This strawberry yogurt parfait is just that! Easy, healthy and delicious. While I'm not a big dairy person I do enjoy the ... Read More
Peaches & Greens- A Great Breakfast Smoothie If you're a busy mom trying to work in daycare drop off, travel time and hustling kids out the door chances are you don't have much time for a sit down, great breakfast (like these tasty yogurt pancakes!). And yet, a good start to your day is exactly what you need! This breakfast smoothie includes just about everything but ... Read More
