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You are here: Home / Archives for beets

Last Updated on Jan 13th, 2020 fitasamamabear

Pinterest image with text: two glass bowls filled with healthy beet soup and topped with chickpeas. Two spoons beside the first bowl and a yellow napkin

Roasted Beet Soup – Dairy Free, GF/V A healthy, allergy friendly beet soup recipe full of flavor! This roasted beet soup is a great fall comfort recipe. It's thick, creamy (but dairy free) and hearty enough to be a meal. Plus, it comes with an added crunch! Soup makes  a healthy staple when it comes to eating your veggies (though sneaking them in works too!), it’s ... Read More

Last updated on 01/13/2020

Last Updated on Jan 13th, 2020 fitasamamabear

Sheet Pan Roasted vegetables image with text.

Roasted Veggies- An Easy Side Dish Roasted veggies are simple, delicious and the perfect option on a busy weeknight (check out these 30 minute meals to help keep weeknights stress free!). Simple oven roasted veggies are a staple in our house and the best part about them is that they're customizable! Use them as a tasty side dish, in a Buddha Bowl or just to munch on. It's ... Read More

Last updated on 01/13/2020

Last Updated on May 26th, 2020 fitasamamabear

How & Why To Love Your Liver

How & Why To Love Your Liver Your body works hard. It's responsible for taking the fuel you give it and making something of it. It's goal is to keep you alive and functioning optimally. And it's through our food choices that we help it (click here for three foods I think every toddler (and mama!) should keep in their diet!).  And to be honest, we don't always give our ... Read More

Last updated on 05/26/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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