Fit as a Mama Bear

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Last Updated on Feb 5th, 2020 fitasamamabear

How to boost daily activity

How To Get Active Outside Of Workouts (how to be more active everyday) When it comes to staying fit and healthy, it isn’t always about the gym. GASP. What?! Take a breath, it’s true. I love the gym, I’m a fitness junkie and truly love exercise. (here are my favorite goals for the gym outside of weight loss!) Buuuttt it’s only part of the equation. The truth is, you’ve got ... Read More

Last updated on 02/05/2020
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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  • How To Start Eating Real Food (and make it practical for busy moms!)

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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