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Home » Sunday Smoothies

Sunday Smoothies

06/22/2019 by

Sunday Smoothies- Super Food Edition Book Cover

$4.00

This e-book was created with moms in mind! Smoothies help keep things simple when you're running around all day.  They also make healthy eating simple because they’re such an easy way to take in a lot of food at once.  Specifically… superfoods!

> 8 Gluten Free Recipes

> 7 Vegan Recipes

> 14 Recipes Total – mom and toddler approved!

Category: E-Book Tags: E-book, super foods
  • Description

Description

Healthy & Delicious Smoothies

If you follow me on Instagram you'll know that I am a smoothie fiend. Really and truly, we have smoothies every single day!
Smoothies make healthy eating simple because they're such an easy way to take in a lot of food at once. Specifically... superfoods!
Superfoods set the bar high when it comes to being nutrient dense and they're one of the easiest and fastest ways to boost your health (check out my favorite superfoods and why I love them).
 
These smoothies not only taste amazing (hello, who doesn't love what seems like ice cream?!) but they're beyond healthy too!

Smoothie Benefits

> Boost your energy without the sugar crash

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> Are full of healthy ingredients to keep your system fueled

> Are quick to make and portable

> Have an ice cream like consistency

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About Me

Blond haired woman in a black sweater outside smiling at the camera

Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

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