$14.00
Because Being Strong Isn't Optional When You're A Mom
An at home, time-efficient workout program that includes video demonstrations. This is perfect for beginners and those who haven't worked out in while.
The goals of this 4 Month Workout Program are to help you:
✓ Establish a workout routine
✓ Correct muscle imbalances
✓ Learn proper exercise form
✓ Improve daily life tasks
✓ Be able to keep up with kids
Description
START YOUR JOURNEY TO STRONG
→4 Month At Home Workout Program
→4 Days a Week for 20-30 Minutes
→Created for Beginners who are busy but want to increase strength
→Workouts are Progressive and build on each other
→No fancy equipment, just bands and bodyweight
→Includes video demonstrations
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