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How To Get Strong AF E-Book

Because Being Strong Isn’t Optional When You’re A Mom

An at home, time-efficient workout program that includes video demonstrations. This is perfect for beginners and those who haven’t worked out in while.

The goals of this 4 Month Workout Program are to help you:

✓ Establish a workout routine
✓ Correct muscle imbalances
✓ Learn proper exercise form
✓ Improve daily life tasks
✓ Be able to keep up with kids

$14.00

How To Get Strong AF E-Book

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Last updated on July 4th, 2019

START YOUR JOURNEY TO STRONG

→4 Month At Home Workout Program
→4 Days a Week for 20-30 Minutes
→Created for Beginners who are busy but want to increase strength
→Workouts are Progressive and build on each other
→No fancy equipment, just bands and bodyweight
→Includes video demonstrations

Are you ready to Get Stronger, Prevent Injuries and Feel Better?

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