Sick Of Feeling Self Consciousness About Your Stomach?
Through a 7-week, strategic, home workout program, I help you retrain your core muscles so that you’re stronger and more confident.
- An 11-page Ebook that goes over everything you need to learn about lower belly pouch.
- Video demos of each skill so that you know exactly how to engage the lower abs.
- A 7-week workout program sent right to your phone so that you can progressively engage the core muscles.
- Video demos of each exercise to save you time from guessing on what it should look like.
Don’t let diastasis recti hold you back, embrace a stronger core, reduce the niggling “mom aches”, and learn how to Heal Your Core
A 7-week home workout routine to help heal diastasis recti.
With a 12 page e-book and specific workout routine sent right to your phone, in just ten minutes a day and with only your living room furniture and a mini band, you can finally start feeling good about your tummy muscles.