The 5-Minute Workout Challenge
Create a habit and build strength and stamina in just 5 minutes each day!
For the next 28 days you'll have a 5-minute mini workout to complete and check off every single day... can you do it?
All workouts are delivered to your phone via the Trainerize app.
A 28-day at-home workout challenge to kickstart your fitness goals.
Each day you'll receive a 5-minute workout delivered to your phone via the Trainerize app. No equipment is necessary except for the things you'd find in your living room (like a couch!). STOP putting off your goals because you're short on time. Commit to just 5 minutes per day and get started!