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Episode 13 – The Secret To Staying Fit

Episode 13 – The Secret To Staying Fit Stay fit and healthy with this one tip! If you struggle with your workouts and find yourself on and off the wagon frequently, you’ll want to learn this ONE TIP I give to all my clients to achieve results. One tip, it’s that easy! Introduction (0.27) People […]

Episode 12- The Benefits Of Prenatal Massage

Episode 12- The Benefits Of Prenatal Massage In today’s episode I chat to Victoria, a prenatal RMT about the benefits of prenatal massage! Learn more about how prenatal massage can help manage pain, improve pregnancy symptoms and even the perks for the babe! If you’re an expecting mama and you’re unsure about prenatal massage, learn […]

Episode 11 – How To Manage Insulin For Weight Loss

Episode 11 – How To Manage Insulin For Weight Loss In this episode Dr. Orlena, a pediatric doctor turned health coach, and I chat about the best practices to manage insulin for weight loss. Insulin works hand in hand with cortisol to determine weight storage. Learn the best tips and food practices you can manipulate […]

Episode 10 – Protein For Kids With Dr. Chana Davis

Episode 10 – Protein For Kids With Dr. Davis In this episode, Dr. Chana Davis (a Stanford Genetics PHD) joins me to talk about how much protein kids really need and the best way to get it. She dispels a few common myth surrounding protein, we debate quality versus quantity and she gives us an […]

Episode 9 – Pelvic Floor Health With Terryll

Episode 9- Pelvic Floor Health For New Moms Join myself and pelvic floor specialist Terryll Bladock as we chat about the crucial things moms need to learn about their pelvic floor! We discuss the impact of pregnancy on your pelvic floor as well as the best way to set fitness goals postpartum. Terryll will walk […]

Episode 8 – Intermittent Fasting For Weight Loss

Episode 8- How To Use Intermittent Fasting For Weight Loss Join myself and my personal mentor Graeme Thomas as we chat about how to use intermittent fasting specifically for weight loss! We’ve used intermittent fasting with figure competitors, endurance athletes, medical professionals and every day parents and in this episode we’re sharing our tips with […]

Episode 7 – How To Keep Kids Healthy With Essential Oils

Episode 7- How To Keep Kids Healthy With Essential Oils Join myself and health coach Mindy Menard today as chat about the ins and outs of using essential oils with kids… safely! Learn more about why oils are so potent and helpful but also why they should be respected and not used excessively or without […]

Episode 6 – My Personal Fitness Journey

Episode 6- My Personal Fitness Journey By popular request today I’m delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution. It lead me in a very backwards way to where I am […]

Episode 5- Crucial Daily Habits

Episode 5- Crucial Daily Habits The word “healthy” may mean something different to all of us (which is awesome!). But that doesn’t mean that there aren’t common habits each and every one of us shouldn’t be doing to improve our health- no matter our goals. In this episode, I chat to Holistic Nutritionist Martina Biljan […]

Episode 4- How To Do Pullups

Episode 4- How To Train Pull Ups Training to get your first pull up? Looking to improve the one you can already do? In this episode I’m chatting about everything pull ups! Learn how often to train, the difference between chin ups and pull ups and the drills you can use in your workouts to […]

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