Last updated on August 10th, 2019
Episode 6 – My Personal Fitness Journey
Last updated on August 9th, 2019 Episode 6- My Personal Fitness Journey By popular request today I’m delving into my own personal fitness journey! Back in the day I was a smoker and could barely carry a case of beer. Then I shook everything up with one random resolution. It lead me in a very… Read More
Episode 5- Crucial Daily Habits
Last updated on August 10th, 2019 Episode 5- Crucial Daily Habits The word “healthy” may mean something different to all of us (which is awesome!). But that doesn’t mean that there aren’t common habits each and every one of us shouldn’t be doing to improve our health- no matter our goals. In this episode, I… Read More
Episode 4- How To Do Pullups
Last updated on August 9th, 2019 Episode 4- How To Train Pull Ups Training to get your first pull up? Looking to improve the one you can already do? In this episode I’m chatting about everything pull ups! Learn how often to train, the difference between chin ups and pull ups and the drills you… Read More
Episode 3 – Tips On How To Go Dairy Free
Last updated on August 10th, 2019 Episode 3- Tips & Tricks To Go Dairy Free In this episode, I’m sharing my personal journey towards being dairy free. How and why it came about and my biggest tips on navigating day to day life without dairy (and yes, no cheese!) I’ll be chatting out the alarming… Read More
Episode 2 – The 4 Pillars Of Weight Loss
Last updated on August 10th, 2019 Episode 2 – The 4 Pillars Of Weight Loss Welcome to episode 2 of the Fitasamamabear Podcast! In this episode I’ll be chatting to Martina Biljan a Registered Holistic Nutritionist about the four main factors of weight loss that are commonly overlooked. We chat about the do’s and don’ts… Read More
Episode 1 – Introduction & 5 Healthy Living Tips
Last updated on August 10th, 2019 Episode 1 – Introduction & 5 Healthy Living Tips Welcome to the launch of the Fitasamamabear Podcast! In this episode I chat a bit more about my crazy journey from a restaurant manager and chronic smoker into the health and fitness crazy I am today. It’s not always easy… Read More
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