Enjoy the classic combo of peanut butter and chocolate with these individual portions of protein baked oats! With 22 grams of protein, this make-ahead breakfast is a great way to fuel up in the morning while enjoying something sweet.
Made with vegan protein powder and sweetened minimally with honey, these baked oats are the perfect protein-packed breakfast.
Stress less in the mornings by having something ready to go for breakfast! These peanut butter protein baked oats take less than five minutes to prep and can be cooked in the morning while you’re getting ready.
It’s gooey, healthy, and loaded with fuel for you to kick off your day. Learn more about the benefits of a high protein diet and why you want to amp it up!
As a Certified Nutrition Coach, I’ve used these baked oats with clients for years because not only is it easy but it’s tasty too!
- Dairy-free, gluten-free
- 22 grams of protein
- Indulgent
- Kid-approved
- Easy to make
And if you love the peanut butter flavor, give this protein chia pudding a peek too!
Ingredients You’ll Need
If you have a well-stocked gluten-free pantry, you should have all the ingredients you need for these protein baked oats.
Regular gluten-free oats: not to be confused with quick oats, make sure to use regular rolled oats so the recipe doesn’t end up mushy. Learn more about different types of oats and how to use them. Likewise, double-check that they’re gluten-free.
Vanilla protein powder: the brand of protein you use will affect the flavor and taste of the baked oats (learn more by scrolling down).
Egg whites: this helps bump up the protein in the oats as well as the texture.
Honey: opt for real honey for the best flavor. In a pinch, maple syrup should work.
Peanut butter: make sure to use fresh peanut butter that’s runny. Using the hard stuff at the bottom of the jar won’t mix as well and you’ll end up with chunks. Likewise, grab natural peanut butter for the best results.
Mini chocolate chips: mini ones make it so that there’s more chocolate when it melts. Make sure to grab dairy-free, gluten-free chocolate chips if you need them.
You'll notice that there's no baking powder in this recipe! These protein baked oats don't rise as much but omitting the baking powder is what keeps them ultra gooey.
How To Make Peanut Butter Baked Protein Oatmeal
- Blend all ingredients except chocolate chips.
- Stir chocolate chips into the mixture and pour into silicone molds.
- Bake at 350 degrees Fahrenheit.
- Let cool 1-2 minutes and enjoy.
Step By Step Photos
Important Teaching Tips
One of the perks about peanut butter protein baked oats is that you can make and prep the oatmeal the night before and then just make it in the morning (just like this candy cane, Christmas morning high-protein baked oatmeal).
To do this, follow the directions but instead of baking it just pop it into the fridge overnight. Bake for the same amount of time in the morning.
These baked oats are done in individual portions! This makes it fun for kids (or moms) as everyone gets their own.
The kind of protein you choose will make a difference (learn more about how to choose a protein powder for your goals). If using a pea-based protein like genuine health know that the baked oatmeal will the thicker. A protein powder like Orgain will be gooier and a bit sweeter.
When you blend the mixture, the oats won’t be fully blended/combined, that’s okay! Just make sure to divide them evenly as they fall to the bottom of the food processor.
Crucial Products
Each vegan protein powder has a unique blend and thus it absorbs into baked goods differently (learn more about how to choose the best vegan protein powder).
This baked oatmeal uses Genuine Healths Chocolate Protein Powder
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO and certified organic. It’s also been voted one of the best tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the “anti-nutrient” in grains, nuts, seeds and legumes that often causes bloating.
This protein powder literally gives you the best of both worlds.
Shop the Genuine Health Store on Amazon
Choosing Molds
These protein baked oats are made in individual silicone molds. This means that different molds may cook slightly differently.
These are the molds that I use and we love them because they’re the perfect serving size.
Topping The Peanut Butter Baked Oats
Though the baked oats are amazing as is, adding a few toppings can take them from a basic breakfast to a rich breakfast in just a few tweaks!
Some of our favorite ways to jazz up these rolled oats are:
- Drizzled peanut butter (or any nut butter)
- A bit of extra maple syrup
- Homemade dairy-free caramel sauce if you're using them for decadent brunch
I use these toppings on breakfasts like cinnamon roll blended overnight oats too.
Satisfy Your Sweet Tooth & Fuel Your Body
The ultimate collection of high-protein, no-bake snacks for busy moms.
As a mom of three, I know the struggle of feeling exhausted and constantly reaching for sugary snacks. It wasn’t until I started increasing my protein intake with delicious, dessert-like snacks that I finally felt energized and satisfied—without having to choke down another chicken breast.
With the Strong and Sweet Protein Guide, you’ll get over 25 high-protein, snack recipes that taste like dessert and pack in 17+ grams of protein per serving. These snacks are perfect for fueling your energy and keeping those sweet cravings in check—without adding more stress to your already busy day.
No more mid-day crashes, no more boring meals—just simple, delicious snacks that help you feel full and energized.
Grab your copy today and start enjoying snacks that power your day and satisfy your cravings!
Inside the Strong and Sweet Guide, you’ll discover exactly how much protein you need each day, how to choose the right protein powder, and enjoy over twenty-five easy ultra-simple snack recipes, each packed with 17 grams of protein or more.
Frequently Asked Questions About Chocolate Baked Protein Oats
While it may work, I haven’t tried this. Whey protein tends to be sweeter but absorbs less liquid. Thus, if using whey protein you would need to cook the protein baked oats for longer.
Collagen powder doesn’t absorb liquid as vegan protein powder does. Thus, the oatmeal may need longer to cook or come out far too gooey.
Because the vegan protein absorbs so much liquid (especially if using a fermented powder), just reheating the oatmeal won’t work. If you want to reheat it, add 1-2tbs more non-dairy milk to the mixture and heat it in the microwave or on the stove.
To change the flavor, just change the protein! Chocolate protein powder or even caramel is a great way to mix up these baked protein oats so that you don't get bored of them.
Other High Protein, Dairy-Free Recipes
- Berry baked protein oatmeal
- Dairy-free breakfast casserole
- 18 Make ahead breakfast ideas
- Gluten-free blueberry bagels
- Protein bagels
- Double chocolate protein baked oats
- Overnight cookie dough protein oats
- Easy, gluten-free bagels
- Chocolate chip protein powder muffins
- High protein pancakes
- Yogurt protein pancakes
- Blueberry protein oatmeal
- High protein snack recipes
- Healthy breakfast recipes
High Protein Baked Protein Oats (Dairy-Free)
Equipment
Ingredients
- ⅓ cup Rolled oats gluten-free
- 2 tbs Vegan protein powder
- ⅛ cup Egg whites
- 1 tbs Honey
- 1 tbs Peanut butter
- ¼ cup Dairy-free milk
- 1 tbs Mini chocolate chips
Instructions
- Preheat the oven to 350 degrees Farenheit.
- Combine all ingredients except chocolate chips in a blender and blend.
- Stir chocolate chips into the baked oats mixture and pour into a silicone mold.
- Bake for 15 minutes.
- Let cool for 1-2 minutes and enjoy.
- Drizzle with extra nut butter and enjoy!
Video
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Allyssa
This tasted so amazing! Thanks a lot for sharing this super easy to make recipe! Fam really loves it! Will surely have this again! Highly recommended!
Jenni
This is such a great breakfast! I really love it! Its easy to make, and tastes great.
fitasamamabear
Glad you enjoy it!
Gen
This tastes so good! Thank you for a delicious, healthy breakfast that we’ll certainly add to the rotation.
fitasamamabear
Glad you enjoyed it!
Jere Cassidy
I have been trying to find a protein powder that I like so thanks for your recommendation. This recipe couldn't be any easier and actually, I ate it as a dessert.
fitasamamabear
Haha it's totally dessert like eh? That gooey chocolate... 😀
Kate
I made these with chocolate protein powder and they came out great! Perfect to take with me on my long cycling rides.
fitasamamabear
Amazing! I love switching up the flavors like that (caramel is yummy too lol)
Emily
This was really really good! I have it on my go-to list of hi protein things to make now!
fitasamamabear
Amazing! Glad you liked it!
Kris
Wow, was this tasty! So delicious for a healthy treat! 🙂
fitasamamabear
They're a tasty one! Glad you loved them!
Janessa
You had me at Peanut Butter! Such a great breakfast to fuel your day.
fitasamamabear
Haha peanut butter is a life staple.
Megan
A delicious breakfast! SO fun to have a treat that's also high in protein. I love carbs, and it's nice to have the egg whites and protein powder in there.
fitasamamabear
It's definitely a tasty one, I'm glad you enjoyed it!
Donny
I never let myself eat something this indulgent for breakfast but it's actually good for me too so I loved it!
fitasamamabear
Haha YES!!
nancy
super tasty and filling breakfast. It was totally creamy and hit the spot
fitasamamabear
So happy you liked it!
Colleen
We loved this baked oatmeal! Will be making it again, thank you!
fitasamamabear
Glad you enjoyed it!
Vanessa
I only had chocolate protein powder and it was fantastic! Can't really go wrong with chocolate lol
fitasamamabear
Haha you can NEVER go wrong with chocolate!
ChihYu
A delicious treat to start the day! Love that it tastes like a cookie and gives you so much fuel!
fitasamamabear
Right?! Best combo ever
jennifer
I love this recipe for so many reasons -- easy, so much protein, lol . . and that you do mini chocolate chips even for breakfast . . because I do pretty much everyday, every way --on my yogurt, protein waffles, and oats . . . it's kinda a joke in the family 😉
fitasamamabear
Chocolate chips are a house staple haha like I bought a 3lbs bag last time to save money lmfao
Terri
Best idea ever! I’m always looking for easy high protein breakfasts!
fitasamamabear
Can't go wrong with them!
Asha
What a delicious way to get your protein in the morning! Such a tasty treat, makes me look forward to breakfast time.
fitasamamabear
Right?! Best flavor combo AND a protein hit!
Jamie
These look amazingly yummy! My son is allergic to eggs. Is there a good substitute that you might suggest, or do you think I can possibly omit completely?
fitasamamabear
Hr, is he able to have egg whites? Or not any part of the egg at all. It does help it all stay together but you MAY be able to omit it. Otherwise, I'd try one of the vegan egg substitutes! I hope that helps- let me know if you try it and what works!