Paleo Zucchini Walnut Muffins

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  • Author: fitasamamabear
  • Yield: 12 muffins


These healthy paleo zucchini muffins make a tasty snack perfect for both kids and moms! Full of healthy ingredients and simple to make these little bites are a keeper


  • 1 cup walnuts
  • 1/2 cup ground almonds
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 5 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 very ripe bananas
  • 5 tablespoons coconut oil (measured solid)
  • 5 teaspoons vanilla
  • 1 small/medium zucchini shredded (about 1.5 cups firmly packed)
  • 1/4 cup raw honey
  • 1/8 + 1 tablespoon egg whites


  • Preheat the oven to 350.
  • Grind the walnuts into a chunky flour.
  • Combine the dry ingredients in a large bowl and mix well.
  • Heat the coconut oil and mash the bananas. Combine the remaining ingredients in a small bowl (except the zucchini) and whisk.
  • Pour the wet into the dry and mix until everything is coated. Mix in the zucchini.
  • Line a muffin tin or use silicone baking cups and portion the batter into 12 muffin tins.
  • Bake for 15 minutes, flip the tray and bake for anotherĀ  10 minutes. The muffins won’t look done but they do firm up a bit after sitting,
  • Remove from oven and let cool for thirty minutes in the tins.