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You are here: Home / Podcast / Mindfulness And Meditation

Last Updated on Jul 13th, 2020 fitasamamabear

https://media.blubrry.com/fitasamamabearpodcast/p/content.blubrry.com/fitasamamabearpodcast/5_Minute_Monday-Mindfulness.mp3

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Mindfulness And Meditation

Reduce stress, anxiety, and have a bit more gratitude for your situation by learning to be more mindful. It’s not easy. In fact, when it comes to goals, workouts and healthy eating are far easier.

However, being mindful will make a big difference to your day to day life.

And you don’t need to go into full meditation mode to find your zen! Use the tips in this podcast to work meditation into your day.. in under five minutes.

Click to grab a full transcription of the episode.

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Meditation has never been a strong point for me. In fact, I find it the most difficult of habits. While I can appreciate the benefits of meditation, it’s the practice that I struggle with.

What I have learned however, is that meditation doesn’t work in a traditional sense for me. Sitting and trying to control my mind only causes stress. All I think of are to-do lists and what I “should be” doing.

Sound familiar?

Well guess what? There’s no one way to meditate. Meditation and mindfulness are a state of mind, not a place. I find I best achieve this during movement, solo forest walks.

And in doing this I have been better able to check in with myself, to appreciate what is going on around me, and to induce calm when I need it.

 

It’s a practice definitely. It’s not a quick thing. But it also makes a huge difference day to day in controlling stress.

Figure out how to find your zen mamas.

My goal for you this week is to try something new. Try a new way to be mindful, a new place to self reflect or be more in tune with yourself. And then to appreciate where you’re at.

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Last updated on 07/13/2020

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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