🙌 That first step to increasing protein & exercising is about to get WAAAY easier
Getting started eating 100 grams of protein per day and exercising is the hardest part. Let me show you how to do it in 5 minutes with my FREE Kickstart Guide!
You don’t have to feel stuck or unsure where to start—this is your first step toward building habits that STICK. In just 5 minutes a day, you’ll gain energy, build strength, and set the foundation for lasting change. Every small step forward counts.
You'll Be Ready To Start On Monday
Busy moms are transforming their health with this 5-minute workout challenge and easy guide to eating 100g of protein daily.
Want to Know More?
➡️ In this kickstart, you’ll receive a new 5-minute workout each day for 5 days to feel stronger, more energized, and in control of your health
➡️ You’ll get a simple guide showing you how to eat 100 grams of protein each day with recipes you’ll ACTUALLY enjoy. These tips have helped tons of women jumpstart their eating habits without the overwhelm!
➡️ You'll learn simple, realistic strategies to move your body and hit your protein goals in a way that fits seamlessly into your busy life—no unrealistic expectations or hours at the gym required.
➡️ No burpees, no gimmicks, and definitely no boring, bland “diet food.” Just easy-to-follow workouts and protein-packed snack ideas that you’ll actually enjoy.
Who The Heck Am I & Why Listen To Me?!
I'm Shelby
A Certified Strength & Nutrition Coach and the creator of Fit as a Mama Bear. More importantly, I’m a mom to three busy little girls, which means I get what it’s like to feel short on time, pulled in every direction, and unsure of how to fit it all in.
Over the years, I’ve helped so many moms like you feel stronger, more energized, and in control of their health—without spending hours at the gym or stressing over complicated routines.
Here’s the truth: You’re already doing so much. You’re taking care of your family, running your household, and keeping everyone else afloat. But when it comes to taking care of yourself, it often feels like there’s no time left or you’re unsure what to do when you HAVE time.
Cue overwhelm.
I’ve been there. It’s exhausting. And that’s exactly why I created the 5-Minute Kickstart.
This kickstart is your first step to feeling stronger and more energized with quick, simple workouts and high-protein snacks that fit seamlessly into your busy life. No gimmicks, no stress—just real, actionable steps you can start today.
So, are you ready to make this time for YOU?
My 5-Minute Kickstart is the perfect way to carve out time for yourself, so you can feel stronger, more energized, and ready to tackle your health journey—starting today!
