Thank you for your purchase of Ebook How To Get Strong AF. It really means a lot to me that you grabbed a copy!
Below is your copy of the eBook as well as your programs month by month Just click, download and save.
Month 1 – Geared towards people who have not worked out in a while
Month 2 – Ideal for people who work out sometimes but not with focus
Month 3 – Getting started with bands
Month 4 – Ramping up the intensity
I wrote these programs with busy women in mind. Getting started with workouts is HARD. It’s my hope that these training programs will help you get fit, active and strong AF all while taking the least time possible.
And as always, reach out if you have any questions!
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