Last updated on January 9th, 2019
IMPROVE YOUR DAILY LIFE
Start Your Journey Towards Getting Stronger
Who Am I?
I'm a certified strength and conditioning specialist (CSCS) and certified nutrition coach (PN). I coach clients both online and in person. I've been a coach for almost a decade coaching everyone from figure competitors, to traveling clients, Tough Mudder addicts and people who just want to feel better. Now,, I work mostly with females that are super busy but want to get stronger- the right and healthy way.
What People Are Saying
"I have enjoyed the at-home workouts way more than I thought I would! They're fast, easy and at the same time challenging. Within a few weeks I got more motivated to get stronger and was even excited to move onto the next set of workouts. Being a working mom is not easy but with these workouts I can stay in shape and get stronger.. the best part of it all is that I can do all this by only taking 20 minutes of my busy day" - Laura
"I've been doing the Strong AF Workouts at home for 5 months now and I have never felt stronger or more confident! I work full time and have 2 kids, so the convenience of working out at home in the evening is just awesome. The workouts are short and my energy is so much higher than it used to be" – Rebecca
“As a busy osteopath manual therapist working out can be hard to get in. However, I strongly believe that strength training is an important component to maintaining a healthy lifestyle. Shelby’s at home strength training programs are perfect for my routine! They are quick, effective and they’re designed using equipment I have. After working out with her programs I feel strong and confident. I have more energy and my clothing fits better”- Bronwyn
“I’m not a mama bear but I look forward to the workouts because I know how fast they are! Shelby also provides options for exercises that some of us might not be able to do. The workouts are straight forward, practical to do and effective.” - Sam
This At-Home Program is designed so that you don't need any fancy equipment. It incorporates using your own bodyweight and later, resistance bands for the workouts (I recommend and use these bands)
There are no crazy intervals or intense jumping schemes, just controlled, fullybody workout programs to get you fit and boost strength.
This 4 month program was designed specifically for beginners who want to get stronger but aren't sure where to start when it comes to working out at home. The workouts are progressive, so they build off of each other and become more intense with each month.
More About The Programs
→4 Months Of Workout Programs
→4 Days a Week for 20-30 Minutes
→Created for busy moms who want to increase strength
→Each month of workouts build upon the last in intensity
→Each workout includes a video demonstration (peek a few of the fun exercises below!)
✓ Establish a workout routine
✓ Correct muscle imbalances
✓ Learn proper exercise form
✓ Improve daily life tasks
✓ Be able to keep up with kids