This At-Home Program is designed so that you don't need any fancy equipment. It incorporates using your body weight and bands for the workouts.
There are no crazy intervals/intensity/jumping, just straight workout programs to get you started and boost strength.
This 4 month program was designed specifically for beginners who want to get stronger but aren't sure where to start. The workouts are progressive, so they build off each other and get more intense with each month.
HOW TO GET STRONG AF
→4 Month At Home Workout Program
→4 Days a Week for 20-30 Minutes
→Created for Beginners who are busy but want to increase strength
→Workouts are Progressive and build on each other
→No fancy equipment, just bands and bodyweight
→Includes video demonstrations
✓ Get everyone moving
✓ Wake up dormant muscles
✓ Teach proper form
✓ Learn to build on your exercises
✓ Improve day to day life.
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Get Your Copy Today For Only $14!
IMPROVE YOUR DAILY LIFE
Start Your Journey To Getting Stronger
About The Author
Shelby is a certified strength and conditioning specialist (CSCS) and certified nutrition coach (PN). She coaches clients both online and in person. Shelby has been a coach for almost a decade and originally worked with figure competitors. Now, she works with mostly females that are busy but want to get stronger- the right and healthy way.