Healthy Tips
Making Meal Prep Easy- 5 Tips
Making Meal Prep Easy – 5 Tips Make your weekly meal prep easy and faster by following these simple guidelines! Planning and preparing healthy meals for the week seems like a daunting task if you’re a working mom. But there are simple things you can do (like using fast, healthy recipes!) to make your meal […]
Meal Prep Tips For Back To School + Recipe Ideas
Meal Prep Tips For Back To School + Recipe Ideas Keep the school year sane with these meal prep tips! With September on the here moms everywhere are scrambling to get their sh*t together and start a new routine (here’s how to make mornings less stressful). And the worst part of the routine: back to […]
Long Term Weight Loss- The 4 Pillars
Long Term Weight Loss-The 4 Pillars If you’ve ever asked yourself the question “how should I lose weight” chances are exercise and dieting have flitted across your mind. But for serious long term weight loss goals, there is much more to it (check out a few tips on how to lose weight here). And on […]
How To Make A Buddha Bowl- 7 Steps
Keep meals simple and healthy by learning how to make your own Buddha bowl in just seven simple steps!
How To Increase Energy Naturally
How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation […]
Homemade Honey Lemon Cough Drops
Homemade Honey Lemon Cough Drops Cold season is no one’s favorite. And being that I live in Canada, cold season pretty much encompasses half the year 😛 So it`s a bit of a no-brainer that I have protocols and tricks in place to help us survive (read about how I help my girls sleep through […]
5 Tips To Reduce Sugar Intake
5 Tips To Reduce Sugar Intake I’m sure you’ve heard of it, the cause of all evil, the devil reincarnated… sugar! Haha okay a bit extreme 😛 But sugar has a ton of horrific side effects and is definitely not beneficial to our overall health. And when it comes to kids… well let’s just save […]
Why You Should Avoid The Keto Diet
Why You Should Avoid The Keto Diet For the last year, all I’ve heard is the word keto (short for ketosis) and truth be told, it’s starting to make my eye twitch! This diet has become insanely popular within the last six months and rightly so, many people are seeing extreme weight results while adhering […]
Healthy Food Options At Costco
Healthy Food Options At Costco There was a time when I boycotted Costco. Not because it wasn’t awesome but because it was so darn busy and their food options for a healthy mama kind of sucked. While I am all about fruits and veggies (which yes, they do have lots of), there are some packaged […]
5 Healthy Hiking Snacks- Kid Friendly!
5 Healthy Hiking Snacks- Kid Friendly! With the nice weather comes lots of time spent outdoors (hopefully playing in dirt!), on trails and generally working up an appetite! Not only do you need snacks to keep you fueled and energized but you also need to pack light. Which is why these healthy hiking snacks are […]
7 Superfoods To Boost Health
10 Superfoods & Supplements I Use Regularly It’s no secret that I strive for an uber healthy but balanced lifestyle. If you’ve read through my journey to health you’ll know that this hasn’t been a quick, or even full conscience, choice. It’s just what I do. And while there are many ways to improve your […]
Tips To Rock A Truly Gluten Free Diet – Guest Interview
Tips To Rock A Truly Gluten Free Diet – Guest Interview The words “gluten free” have become one of the biggest health trends within the last few years. Thankfully, this means that for people who need to truly follow a gluten free diet there are a lot of options. However, it also means that many […]
How To Rock Eating Healthy On The Road
How To Rock Eating Healthy On The Road Staying fit and healthy is completely practical when you’re at home surrounded by all your essentials. Even small tasks like drinking more water are pretty straightforward when you’re stationary. But what about when you’re traveling? How do you make healthy choices when stuck in a car for […]
How To Make Homemade Energy Balls + The Best Recipe Ever
How To Make Homemade Energy Balls + The Best Recipe Ever There is a light possibility my daughter is addicted to homemade energy balls. Okay, more than slight, it’s a full on issue 😀 The truth is, keeping a stash of homemade energy balls means that you always have something healthy, fueling and most importantly […]
Juice Box Alternatives- Why My Daughters Don’t Drink Juice
Juice Box Alternatives- Why My Daughters Don’t Drink Juice Juice boxes are one of those things that just drive me bonkers. I see absolutely zero value in them. And now, there’s even mini versions of the traditional ones made for “toddlers”. But juice box alternatives are so simple and far healthier that it just makes sense […]
Healthy store bought Snack Options
Healthy Store Bought Snack Options I think it’s safe to say that I am a homemade snack fiend 😉 It’s almost practical to say that we live off of protein bars and energy balls! But like every other family, sometimes we get stuck. Regardless of the reason (travel, errands etc) having a backup plan of […]
Foods For Constipation In Kids
Foods For Constipation In Kids I’ve noticed a trend lately and it has to do with poop! Many kids are struggling to poop daily due to pain, constipation or fear (which I’ll touch on briefly). And as a mama, it sucks watching your kids struggle with bathroom issues- but there are a few things you […]
The Benefits Of Cacao Powder & Tasty Ways To Enjoy It
The Benefits Of Cacao Powder & How To Get In Like most fads, the term “health food” or “superfood” has somewhat gotten out of hand. It seems any real, wholesome food now comes with the catchphrase when really, all real & unprocessed food is good for you. But if you follow along my blog, you’ll […]
Healthy Smoothies Roundup
Healthy Smoothies Roundup Making time for healthy meals can be tough. Actually, it can seem pretty impossible when you’re just starting out! Which is why I’m a fan of quick, easy, portable & healthy smoothies. Healthy smoothies make it easy to eat whole, nourishing foods, and when done right- they taste delicious! Note: this post contains […]
5 Tips On How To Go Dairy Free
5 Tips On How To Go Dairy Free If you’ve made the choice to try a dairy free diet either due to allergy or curiosity, you may be feeling a bit stuck and overwhelmed.. I mean, how are you supposed to avoid cheese?! But learning how to go dairy free and eliminate it from your […]
