Last updated on November 20th, 2018
How To Increase Energy Naturally
How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation… Read More
How To Get Kids To Start Eating Healthy
Last updated on January 30th, 2019How To Get Kids To Start Eating Healthy If you’re like most moms, you know your kids should eat healthy foods (these three being the best foods for kids!) but let’s be honest: convincing a screaming three year old to eat her boiled broccoli is pretty much the cause of… Read More
Homemade Honey Lemon Cough Drops
Last updated on February 16th, 2019Homemade Honey Lemon Cough Drops Cold season is no one's favorite. And being that I live in Canada, cold season pretty much encompasses half the year 😛 So it`s a bit of a no brainer that I have protocols and tricks in place to help us survive (read about how… Read More
Healthy Candied Pecans – Gluten Free & Vegan
Last updated on February 16th, 2019Healthy Candied Pecans – Gluten Free & Vegan Quick and easy dessert type snacks are kind of my thing (umm peppermint patty bars anyone?!). though I do tend to make these dessert like snacks include some sort of chocolate 😉 Until now! These healthy homemade pecans are probably the simplest… Read More
Super Berry Blaster Homemade Gummies – DF/GF
Last updated on February 16th, 2019Super Berry Blaster Homemade Gummies – DF/GF Finding healthy snacks that your kids actually want to eat can be a challenge . . . more than a challenge (though here are a few of our favorites!). Finding snacks that are not just healthy but help boost the immune system …… Read More
5 Tips To Reduce Sugar Intake
Last updated on February 9th, 20195 Tips To Reduce Sugar Intake I’m sure you’ve heard of it, the cause of all evil, the devil reincarnated… sugar! Haha okay a bit extreme 😛 But sugar has a ton of horrific side effects and is definitely not beneficial to our overall health. And when it comes to… Read More
Why You Should Avoid The Keto Diet
Last updated on December 4th, 2018Why You Should Avoid The Keto Diet For the last year, all I’ve heard is the word keto (short for ketosis) and truth be told, it’s starting to make my eye twitch! This diet has become insanely popular within the last six months and rightly so, many people are seeing… Read More
10 Healthy Back To School Snacks
Last updated on October 14th, 201810 Healthy Back To School Snacks It’s that time of year again… crunch time! Everyone is attempting to get into a routine for September and that includes getting organized with back to school snacks. It’s easier during the summertime to whip up something when you need it (like these meals… Read More
Healthy Food Options At Costco
Last updated on July 24th, 2018Healthy Food Options At Costco There was a time when I boycotted Costco. Not because it wasn’t awesome but because it was so darn busy and their food options for a healthy mama kind of sucked. While I am all about fruits and veggies (which yes, they do have lots… Read More
Five Kid Friendly Hiking Snack Ideas
Last updated on October 13th, 2018Five Kid Friendly Hiking Snack Ideas With the nice weather comes lots of time spent outdoors (hopefully playing in dirt!), on trails and generally working up an appetite! Not only do you need snacks to keep you fueled and energized but you also need to pack light. Which is why… Read More
7 Superfoods To Boost Health
Last updated on July 14th, 201810 Superfoods & Supplements I Use Regularly It's no secret that I strive for an uber healthy but balanced lifestyle. If you've read through my journey to health you'll know that this hasn't been a quick, or even full conscience, choice. It's just what I do. And while there are… Read More
Tips To Rock A Truly Gluten Free Diet – Guest Interview
Last updated on July 14th, 2018Tips To Rock A Truly Gluten Free Diet – Guest Interview The words “gluten free” have become one of the biggest health trends within the last few years. Thankfully, this means that for people who need to truly follow a gluten free diet there are a lot of options. However,… Read More
How To Rock Eating Healthy On The Road
Last updated on July 26th, 2018How To Rock Eating Healthy On The Road Staying fit and healthy is completely practical when you’re at home surrounded by all your essentials. Even small tasks like drinking more water are pretty straightforward when you’re stationary. But what about when you’re traveling? How do you make healthy choices when… Read More
How To Make Homemade Energy Balls + The Best Recipe Ever
Last updated on February 16th, 2019How To Make Homemade Energy Balls + The Best Recipe Ever There is a light possibility my daughter is addicted to homemade energy balls. Okay, more than slight, it's a full on issue 😀 The truth is, keeping a stash of homemade energy balls means that you always have something… Read More
Why My Daughters Don't Drink Juice & 4 Juice Box Alternatives
Last updated on February 1st, 2019Why My Daughters Don't Drink Juice & 4 Juice Box Alternatives Even before I was pregnant I knew I was going to be that mom. You know, the crazy health one who gives her babes kale (this is how you prep kale by the way), turmeric and bone broth. The… Read More
