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Healthy Tips

Featured image with text: homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it

Homemade Elderberry Sore Throat Lozenges – 3 Ingredients

Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]

Pinterest image with text: garlic and honey elixir in a mason jar with cinnamon

Honey And Garlic Elixir For Cough And Cold

Honey And Garlic Elixir For Cough & Cold Sick isn’t an option when you’re a busy mom. This is why this honey and garlic elixir is a staple during the winter season. Just like homemade cough drops, honey garlic is a wicked combination to help ease the onset of a scratchy throat. When it comes […]

Pinterest image with text: homemade elderberry syrup in a mason jar with cinnamon sticks, honey and elderberries around it

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)

Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]

Pinterest image with text: matcha late in a white mug with boxes behind it

30+ Gifts For Tea Lovers – The Best Gifts For Tea Drinkers

30+ Gifts For Tea Lovers – The Best Gifts For Tea Drinkers With over 30 unique and thoughtful gifts for tea lovers, I have no doubt that you’ll find something you love. On this roundup, there’s something for every budget from subscription boxes to stocking stuffers. Likewise, these gifts for tea gift ideas are a […]

Pinterest Image: Coffee in a coffee cup with packets around it and text on the photo.

Why You Need Mushroom Coffee

Why You Need Mushroom Coffee Mushrooms and coffee in the same sentence might sound weird to you, but such a thing does exist! With benefits on both side of the equations (benefits of mushrooms alone and the benefits of coffee), mushroom coffee takes it to a whole other level. Learn more about the benefits of […]

Featured image with text: two glass containers filled with chicken and vegetables with forms and pepper around the containers

5 Tips To Make Meal Prep Easier

5 Tips To Make Meal Prep Easier Learn how to make meal prep easier and faster by following these simple guidelines! Planning and preparing healthy meals for the week seems like a daunting task if you’re a working mom. But there are simple things you can do (like using fast, healthy recipes!) to make your […]

Featured image with text: homemade fire cider in two bit mason jars with garlic, ginger and lemon in a bowl beside it and ginger around the jars

Homemade Fire Cider Recipe For Cough & Cold

Homemade Fire Cider Recipe Boost your immune system and stay healthy this cold and flu season with this homemade, immune-boosting recipe! Containing gut healing, healthy superfoods these ingredients will help your system ramp up it’s fighting abilities. And when you feel a scratchy throat coming on, be sure to load up on homemade cough drops […]

featured image with text: mulffins in a muffin tin

How To Meal Prep For Back To School + Recipe Ideas

How To Meal Prep For Back To School + Recipe Ideas Keep the school year sane with these meal prep tips! With September almost here moms everywhere are scrambling to get their sh*t together and start a new routine (here’s how to make mornings less stressful). And the worst part of the routine: back to […]

Featured image with text: woman in black shirt and blue shorts holding a pink shaker cup sitting on a bench in the gym

How To Lose Weight Permanently: Crucial Pillars Of Weight Loss

How To Lose Weight Permanently: Crucial Pillars Of Weight Loss Trying to figure out how to lose weight permanently? There’s no 7-day scheme or quick fix. Instead, you’ll need to commit to fixing the four pillars of weight loss to achieve long-term success. Stop dieting and trying to burn more calories. Instead, learn what your […]

Featured image with text: white bowl with avocado, chickpeas and vegetables with more bowls of ingredients and chopsticks behind them

How To Make A Buddha Bowl + 6 Buddha Bowl Dressings

Keep meals simple and healthy by learning how to make your own Buddha bowl in just seven simple steps!

How To Increase Energy Naturally

How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation […]

Pinterest image with text: homemade honey lemon cough drops in a mason jar with three lozanges in front and ginger root behind it

Honey Lemon Homemade Cough Drops – DIY Throat Lozenges

Honey Lemon Homemade Cough Drops – DIY Throat Lozenges Made with only four ingredients, these honey lemon homemade cough drops are natural sore throat remedy. These DIY throat lozenges are both healing and soothing. Honey based and made with immune-boosting ingredients these they’re an easy way to relieve a sore throat (though this elderberry homemade cough […]

Feature image with text: mason jar with rasperries and sparkling water with lemon and a straw beside it

How To Reduce Sugar Intake – 5 Tips

How To Reduce Sugar Intake – 5 Tips One of the two best actions you can take to improve your health is learning how to reduce sugar intake. While many of us know we should reduce sugar in the form of sweets and treats, it’s what we’re consuming outside of our indulgences that’s having a […]

Pinterest image with text: jalapeno cream cheese dip in a ramekin

Why You Should Avoid The Keto Diet

Why You Should Avoid The Keto Diet Thinking of doing the keto diet? While there are definitely some perks to this diet it’s not often one I recommend for everyday clients. In fact, for most people, I believe avoiding the keto diet is a better option. For the last year, all I’ve heard is the […]

Featured image with text: a counter topped with an assortment of healthy Costco food

Costco Food Choices For Health

Costco Food Choices For Health Check out the best food choices from Costco you can stock up on to keep your family healthy. Everything from healthy snacks at Costco to my favorite baking supplies. It’s a one-stop-shop for healthy options! There was a time when I boycotted Costco. Not because it wasn’t awesome but because […]

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5 Healthy Hiking Snacks- Kid Friendly!

5 Healthy Hiking Snacks- Kid Friendly! With the nice weather comes lots of time spent outdoors (hopefully playing in dirt!), on trails and generally working up an appetite!  Not only do you need snacks to keep you fueled and energized but you also need to pack light. Which is why these healthy hiking snacks are […]

superfoods, supplements, healthy food, healthy recipes, gaps, paleo, clean eating, autoimmune, healthy,

7 Superfoods To Boost Health

10 Superfoods & Supplements I Use Regularly It’s no secret that I strive for an uber healthy but balanced lifestyle. If you’ve read through my journey to health you’ll know that this hasn’t been a quick, or even full conscience, choice. It’s just what I do. And while there are many ways to improve your […]

gluten free diet, strength and sunshine, gluten free recipes, tips to go gluten free, celiac, gluten free meals, gluten free snacks, healthy, healthy eating, healthy recipes, guest interview,

Tips To Rock A Truly Gluten Free Diet – Guest Interview

Tips To Rock A Truly Gluten Free Diet – Guest Interview The words “gluten free” have become one of the biggest health trends within the last few years. Thankfully, this means that for people who need to truly follow a gluten free diet there are a lot of options. However, it also means that many […]

eating healthy on the road, healthy travel tips, healthy eating tips, clean eating, travel tips, healthy snacks, healthy eating while traveling

How To Rock Eating Healthy On The Road

How To Rock Eating Healthy On The Road Staying fit and healthy is completely practical when you’re at home surrounded by all your essentials. Even small tasks like drinking more water are pretty straightforward when you’re stationary. But what about when you’re traveling? How do you make healthy choices when stuck in a car for […]

Juice box alternatives for kids

Juice Box Alternatives- Why My Daughters Don’t Drink Juice

Juice Box Alternatives- Why My Daughters Don’t Drink Juice Juice boxes are one of those things that just drive me bonkers. I see absolutely zero value in them. And now, there’s even mini versions of the traditional ones made for “toddlers”.  But juice box alternatives are so simple and far healthier that it just makes sense […]

More Healthy Eats Post

Last updated on 09/17/2019
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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
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