Healthy Tips
Homemade Elderberry Sore Throat Lozenges – 3 Ingredients
Homemade Elderberry Sore Throat Lozenges Ease a sore throat and prevent a cough with these sore throat lozenges! These DIY cough drops are made with only four ingredients to help soothe and reduce a sore throat. While I love honey and lemon homemade cough drops these elderberry-based, homemade throat lozenges are an amazing variation! While […]
Honey And Garlic Elixir For Cough And Cold
Honey And Garlic Elixir For Cough & Cold Sick isn’t an option when you’re a busy mom. This is why this honey and garlic elixir is a staple during the winter season. Just like homemade cough drops, honey garlic is a wicked combination to help ease the onset of a scratchy throat. When it comes […]
Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy)
Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey). With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. […]
30+ Gifts For Tea Lovers – The Best Gifts For Tea Drinkers
30+ Gifts For Tea Lovers – The Best Gifts For Tea Drinkers With over 30 unique and thoughtful gifts for tea lovers, I have no doubt that you’ll find something you love. On this roundup, there’s something for every budget from subscription boxes to stocking stuffers. Likewise, these gifts for tea gift ideas are a […]
Why You Need Mushroom Coffee
Why You Need Mushroom Coffee Mushrooms and coffee in the same sentence might sound weird to you, but such a thing does exist! With benefits on both side of the equations (benefits of mushrooms alone and the benefits of coffee), mushroom coffee takes it to a whole other level. Learn more about the benefits of […]
5 Tips To Make Meal Prep Easier
5 Tips To Make Meal Prep Easier Learn how to make meal prep easier and faster by following these simple guidelines! Planning and preparing healthy meals for the week seems like a daunting task if you’re a working mom. But there are simple things you can do (like using fast, healthy recipes!) to make your […]
Homemade Fire Cider Recipe For Cough & Cold
Homemade Fire Cider Recipe Boost your immune system and stay healthy this cold and flu season with this homemade, immune-boosting recipe! Containing gut healing, healthy superfoods these ingredients will help your system ramp up it’s fighting abilities. And when you feel a scratchy throat coming on, be sure to load up on homemade cough drops […]
How To Meal Prep For Back To School + Recipe Ideas
How To Meal Prep For Back To School + Recipe Ideas Keep the school year sane with these meal prep tips! With September almost here moms everywhere are scrambling to get their sh*t together and start a new routine (here’s how to make mornings less stressful). And the worst part of the routine: back to […]
How To Lose Weight Permanently: Crucial Pillars Of Weight Loss
How To Lose Weight Permanently: Crucial Pillars Of Weight Loss Trying to figure out how to lose weight permanently? There’s no 7-day scheme or quick fix. Instead, you’ll need to commit to fixing the four pillars of weight loss to achieve long-term success. Stop dieting and trying to burn more calories. Instead, learn what your […]
How To Make A Buddha Bowl + 6 Buddha Bowl Dressings
Keep meals simple and healthy by learning how to make your own Buddha bowl in just seven simple steps!
Healthy Food Swaps For Kids (Eat This, Not That!)
Healthy Food Swaps For Kids (Eat This, Not That!) Reduce sugar intake and kick bad habits with these easy healthy food swaps for kids! While healthy eating can be overwhelming, these easy, healthy swaps are a great way to get started. Moreover, you can use these food swaps as a guide to make healthy eating […]
How To Increase Energy Naturally
How To Increase Energy Naturally If ever there was a question that I’m asked as a personal trainer it’s how to increase energy! More often than not, people hit a mid-day slump and reach for a quick bout of sugar to get them through it. And while this works temporarily, it’s obviously not my recommendation […]
Honey Lemon Homemade Cough Drops – DIY Throat Lozenges
Honey Lemon Homemade Cough Drops – DIY Throat Lozenges Made with only four ingredients, these honey lemon homemade cough drops are natural sore throat remedy. These DIY throat lozenges are both healing and soothing. Honey based and made with immune-boosting ingredients these they’re an easy way to relieve a sore throat (though this elderberry homemade cough […]
How To Reduce Sugar Intake – 5 Tips
How To Reduce Sugar Intake – 5 Tips One of the two best actions you can take to improve your health is learning how to reduce sugar intake. While many of us know we should reduce sugar in the form of sweets and treats, it’s what we’re consuming outside of our indulgences that’s having a […]
Why You Should Avoid The Keto Diet
Why You Should Avoid The Keto Diet Thinking of doing the keto diet? While there are definitely some perks to this diet it’s not often one I recommend for everyday clients. In fact, for most people, I believe avoiding the keto diet is a better option. For the last year, all I’ve heard is the […]
Costco Food Choices For Health
Costco Food Choices For Health Check out the best food choices from Costco you can stock up on to keep your family healthy. Everything from healthy snacks at Costco to my favorite baking supplies. It’s a one-stop-shop for healthy options! There was a time when I boycotted Costco. Not because it wasn’t awesome but because […]
5 Healthy Homemade Hiking Snacks (kid-approved!)
5 Healthy Homemade Hiking Snacks (kid-approved!) Stay fueled on your next adventure with these healthy homemade hiking snacks! These easy hiking snacks are energy-based, simple to whip up, and durable on both short or long hikes. Plus, all of the hiking snacks are kid-approved and portable! Getting the family out for a hike is an […]
The Best Superfoods For Smoothies To Keep You Healthy
The Best Superfoods For Smoothies To Keep You Healthy Give your taste buds and your health a boost with these superfoods for smoothies! These healthy superfood powders are loaded with nutrients to boost your gut health and immune system. While not intended to replace healthy, whole foods, these superfoods can definitely give your body a […]
Tips To Rock A Truly Gluten Free Diet – Guest Interview
Tips To Rock A Truly Gluten Free Diet – Guest Interview The words “gluten free” have become one of the biggest health trends within the last few years. Thankfully, this means that for people who need to truly follow a gluten free diet there are a lot of options. However, it also means that many […]
How To Rock Eating Healthy On The Road
How To Rock Eating Healthy On The Road Staying fit and healthy is completely practical when you’re at home surrounded by all your essentials. Even small tasks like drinking more water are pretty straightforward when you’re stationary. But what about when you’re traveling? How do you make healthy choices when stuck in a car for […]