Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Dairy Free Desserts

    Dairy-Free Chocolate Frosting For Thumbprint Cookies

    Modified: Jun 4, 2025 · by Shelby Stover · This post may contain affiliate links · 12 Comments

    Jump to Recipe
    Two images with text the top image of a spoon of chocolate frosting and the bottom of a cupcake with frosting on top.
    One chocolate frosted cupcake in a purple muffin liner with another cupcake, bowl of chocolate frosting and blue linen behind it and text over the image.
    Close up of a spoon with dairy-free chocolate fosting over a bowl of more frosting and text over the image.
    Two images with text below them the top image of dairy free chocolate frosting in a bowl and the bottom of the frosting in thumbprint cookies on a cooling rack.

    It's thick, sticky, and made with only four ingredients! This dairy-free chocolate frosting contains zero processed sugars, has a fudge-like texture and is the perfect option for thumbprint cookies... or to lick off a spoon!

    Close up of a spoon with dairy-free chocolate fosting over a bowl of more frosting.

    Who would have thought that you could skip the powdered sugar, sticks of butter, the heavy feeling and still have a delicious, chocolate frosting for your thumbprint cookies?

    As a Certified Nutrition Coach, this dairy-free chocolate frosting recipe has been used in my house on everything from dairy-free thumbprint cookies, to the top of overnight protein oats, or even mixed into Greek yogurt with protein powder (hehe yum!).

    Why You'll Love This Recipe

    Easy to make: Whipped up in just 5 minutes with four ingredients this healthy chocolate frosting is made without much effort.

    Healthy: It's naturally dairy-free, gluten-free, and paleo which makes it a great choice for a healthy lifestyle.

    Tasty: Sweet but not too sweet, the frosting is a great addition to any recipe without being overpowering.

    Ingredients You Need

    Cacao powder: not to be confused with cocoa powder (though it can be used), cacao powder is a nutrient-powerhouse! Loaded with calcium and antioxidants, cacao powder is a gold mine. Learn more about the difference between cocoa powder and cacao.

    Cashew butter: Any nut butter can work but it will alter the flavor slightly. Make sure to use new nut butter so that it's "runny" and not too thick.

    Coconut milk: Opt for coconut milk from a can, and only the thick white cream. You only need a hint of it to smooth out the chocolate frosting and truthfully any dairy-free milk will work. The milk you choose will affect the consistency though.

    Honey: this is used to sweeten the frosting but also to make the frosting thick and sticky (though you can make this into a vegan chocolate frosting!).

    Multiple ingredients like maple syrup, cacao powder, and nut butter in measuring cups with text labels over them.

    How To Make Dairy-Free Chocolate Frosting

    Tan bowl with almond butter and coconut cream in it and a whisk behind it.
    Cacao powder in a steel container being poured into a tan bowl with almond butter.

    Step 1: In a small bowl whisk together the nut butter, honey, and coconut milk.

    Step 2: Add in the cacao powder.

    Tan bowl with chocolate frosting and a fork in it and a blue linen and cupcake behind it.
    Almond flour coconut thumbprint cookies on a cooling rack topped with chocolate frosting.

    Step 3: Mix until combined and sticky.

    Step 4: Use immediately on thumbprint cookies.

    Important Teaching Tips & Notes

    This healthy chocolate frosting recipe is both light and thick. It does spread onto cookies or firm cupcakes. Thus, make sure your cookies are not too delicate!

    Because the frosting is thick, it does not pipe well. This is not a "buttercream" kind of frosting. More fudge-like.

    Though here is a wicked dairy-free buttercream frosting if you need it (high in protein too!).

    To thin the frosting, begin by adding more coconut cream to the recipe if you need to. Just add it in teaspoon by teaspoon until you reach your desired consistency. This will also make the frosting creamier.

    This recipe does not and will not store well in the fridge once made. It must be used immediately after making. Once in the fridge, it gets too hard to spread.

    Make sure to use runny nut butter to make the frosting, otherwise, the ingredients won't blend.

    How To Enjoy It

    Use the dairy-free chocolate frosting on anything that you want to make a little extra indulgent.

    • cookie frosting (like these chocolate frosted cashew cookies)
    • to top cupcakes with
    • in smoothie bowls
    • to lick off a spoon and curb a craving
    One chocolate frosted cupcake in a purple muffin liner with another cupcake, bowl of chocolate frosting and blue linen behind it.

    Frequently Asked Questions

    How do I make the chocolate frosting nut free?

    Cashew butter tends to be super creamy which gives the frosting a great texture. Other nut butters will alter the texture and the flavor. However, to make to frosting nut-free, use Sunbutter in its place. You may want to add a touch more honey to keep it sweet though.

    Can I make vegan chocolate frosting?

    You can make the healthy chocolate frosting vegan by replacing the honey with maple syrup. However, the vegan chocolate frosting flavor will be slightly less sweet (but still delicious). Similarly, the texture will be a bit thinner. I would recommend making sure to use coconut cream and not almond milk if you want to make vegan chocolate frosting.

    Why doesn't this recipe use powdered sugar?

    Though most frostings are based around powdered sugar, this is a healthier version. Since the frosting is sweetened with honey, there's no need for powdered sugar.

    One chocolate frosted cupcake in a purple muffin liner with another cupcake, bowl of chocolate frosting and blue linen behind it.

    Other Dairy-Free Recipes You'll Love

    • Dairy-free chocolate truffles
    • Dairy-free caramel sauce
    • Candy cane fudge
    • Dairy-free cream cheese frosting
    • The BEST dairy-free brownies
    • White chocolate fudge
    • Peppermint patty bars
    • Fudgy protein brownies
    • Chocolate chip protein powder muffins
    • Chocolate frosted cashew cookies
    • Sugar-free pudding
    • Healthy chocolate pudding
    • Peanut butter thumbprint cookies
    • Chocolate covered frozen bananas
    • High protein snack ideas
    • Healthy dessert recipes
    One chocolate frosted cupcake in a purple muffin liner with another cupcake, bowl of chocolate frosting and blue linen behind it.

    Dairy-Free Chocolate Frosting

    Shelby Stover
    A four-ingredient, dairy-free chocolate frosting recipe perfect for thumbprint cookies and cupcakes!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 5 minutes mins
    Course Dessert
    Cuisine American
    Servings 9 servings
    Calories 56 kcal

    Video

    Ingredients
      

    • ⅛ cup cacao powder
    • 2 tbs honey
    • 3 tbs cashew butter
    • 4 teaspoon coconut cream

    Instructions
     

    • Whisk all the ingredients together into a bowl until smooth.

    Notes

    • The dairy-free frosting makes about one and a quarter cup. The serving size is two tablespoons
    • With these amounts, the frosting only makes enough to frost about six- eight cookies. Double the batch depending on how much you need
    • If you need to make this frosting nut-free, simply sub Sun Butter for the cashew
    • If stored in the fridge, the frosting hardens. Thus, it's best used immediately
    • Cocoa powder works in place of cacao.
    • You want the creamy white part of canned coconut milk, not the runny watered down part.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 56kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 1mgPotassium: 58mgFiber: 1gSugar: 4gVitamin C: 0.1mgCalcium: 4mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Dairy-Free Blackberry Popsicles
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

    Comments

    1. Stacey says

      October 08, 2022 at 1:38 pm

      5 stars
      This is so simple & deliciously chocolaty! Perfect for spreading on some paleo graham crackers or cupcakes!

      Reply
      • fitasamamabear says

        October 11, 2022 at 12:40 pm

        Omg anything on graham crackers is the best haha

        Reply
    2. Donny says

      October 08, 2022 at 8:32 am

      5 stars
      This is so good! I spread it on some paleo banana muffins and my whole family ate them all in minutes. So easy to make too!

      Reply
      • fitasamamabear says

        October 11, 2022 at 12:39 pm

        Ohhh that would be delicious!

        Reply
    3. ChihYu says

      October 06, 2022 at 10:54 pm

      5 stars
      This is the perfect frosting for everything! Full of chocolatey delicious goodness and no additives!

      Reply
      • fitasamamabear says

        October 11, 2022 at 12:39 pm

        Can't go wrong with chocolate!

        Reply
    4. Nancy says

      October 06, 2022 at 4:15 pm

      5 stars
      Can’t say no to 5 minutes guilt free frosting. Thanks

      Reply
      • fitasamamabear says

        October 11, 2022 at 12:39 pm

        Right?>!

        Reply
    5. Janessa says

      October 05, 2022 at 2:54 pm

      5 stars
      This frosting is so fudgy and indulgent! I made some chocolate zucchini loaf and wanted a frosting for the top and this was perfect!

      Reply
      • fitasamamabear says

        October 06, 2022 at 1:55 pm

        Everyone needs a good frosting!

        Reply
    5 from 5 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      10 Easy Meal Prep Dinners That Support Weight Loss
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]
    • A scoop of protein being placed into a cup.
      Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders

    Favorite Fall Recipes

    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Crockpot French Toast Casserole (Gluten-Free)
    • One gluten-free cookie frosted with chocolate surrounded by chocolate chips with a cup of coffee and more cookies on a yellow linen behind it
      Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.